CORE STABILITY & BALANCE

ELEVATE YOUR STRENGTH, FLEXIBILITY, AND MINDFULNESS WITH OUR CORE STABILITY & BALANCE CLASS

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Whether you’re aiming to enhance core strength, improve flexibility, or embrace mindful movement, Crowns Gym Beckenham is the perfect place for a transformative fitness experience.

With expert instructors, a tranquil environment, and a carefully crafted fusion of yoga and Pilates, we offer a class that supports both physical and mental well-being.

At Crowns Gym, we are proud to present our Core Stability & Balance class, developed in collaboration with yoga experts to promote balance, breathing, and mindful movement.

  • Perfect for all levels
  • Flexible class timings
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BENEFITS OF CROWNS GYM CORE STABILITY & BALANCE

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ENHANCE STRENGTH AND FLEXIBILITY

Crowns Core Stability & Balance class is designed to strengthen your body while improving flexibility. You will:

  • Enhance core stability with targeted exercises.
  • Build long, lean muscles through dynamic stretches.
  • Improve posture and range of motion./li>
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MASTER MINDFUL MOVEMENT

Discover the power of connecting mind and body through intentional movement. Our classes will help you:

  • Perfect breathing techniques for enhanced focus.
  • Improve balance and coordination.
  • Learn yoga and Pilates-inspired movements with expert guidance.
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REJUVENATE AND REFRESH

Embrace a sense of calm and rejuvenation after every session. This class will:

  • Relieve stress and promote mental clarity.
  • Build resilience and inner strength.
  • Leave you feeling refreshed, centered, and energized.
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PERSONAL TRAINING FOR EVERYONE

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EXPERT INSTRUCTION FOR MINDFUL MOVEMENT

Train with experienced instructors who guide you through exercises focused on core strength, balance, and flexibility, tailored to all fitness levels.

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FUSION OF YOGA AND PILATES

Enjoy a unique blend of yoga-inspired poses and Pilates techniques designed to enhance stability, improve posture, and promote mindful movement.

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FOCUS ON BREATHING AND BALANCE

Develop greater body awareness and mental clarity with breathwork techniques that harmonize with exercises to improve balance and coordination.

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CALM AND SUPPORTIVE ENVIRONMENT

Experience a tranquil atmosphere that fosters physical and mental well-being, helping you feel refreshed and rejuvenated after every class.

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OUR PERSONAL TRAINER’S AVAILABILITY

Affordable Excellence

Flexible Memberships for Every Budget

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Crowns King Complete Wellness Package

£1080/£90

Annually or Monthly
  • Unlimited Classes
  • Full Access to all Gym Facilities
  • Complimentary Towels
  • Refreshing Smoothie
  • Full Access to the Spa
  • A CG-branded Gift
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Crowns Queen

£840/£70

one year or monthly
  • 4 Classes per Month
  • Full Access to all Gym Facilities
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Crowns Jack

£720/£60

one year or monthly
  • Access to gym ONLY
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Other Classes

Tailored Fitness for Every Goal. Explore Our Dynamic Classes

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Crowns Strength Training

Duration: 45-60 minutes

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Crowns Functional Fitness

Duration: 30-45 minutes

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Crowns Core Stability & Balance

Duration: 45-60 minutes

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Crowns HIIT

Duration: 30-45 minutes

Find us:

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START YOUR FITNESS JOURNEY TODAY!

Ready to take the first step toward transforming your health, strength, and confidence? At Crowns Gym Beckenham, we're here to support you every step of the way, no matter

Join Now And GET STARTED?

FAQ's

What does Crowns Core Strength & Stability focus on?

Why is core strength important for overall fitness?

Can this class help alleviate lower back pain?

What exercises are included in the class?

Is this class suitable for beginners?

How does Crowns Core Strength & Stability improve posture and balance?

How long are the sessions, and how often should I attend?