Crowns Strength Training
Duration: 45-60 minutes
Whether you’re aiming to enhance your strength, improve stability, or master functional fitness techniques, Crowns Gym Beckenham is the ultimate destination for suspension training enthusiasts of all levels.
With expert trainers, a dedicated HYROX astro turf area, and access to cutting-edge equipment, we provide everything you need for a dynamic and results-driven workout.
At Crowns Gym, we take pride in offering our unique Functional Strength Workout class, utilizing sleds, TRX ropes, ski-ergs, and bungee cords for a comprehensive and engaging fitness experience.
Crowns’ Functional Strength Workout class is designed to activate every muscle group while improving functional movement. You will:
Learn advanced suspension training techniques for optimal strength and control. Our classes will help you:
Suspension training combines strength with functional movement, leaving you feeling invigorated and focused. Each session will:
Receive personalized instruction from skilled trainers who ensure proper technique and provide tailored workouts for beginners and advanced athletes alike.
Train with sleds, TRX ropes, ski-ergs, and bungee cords in a dedicated HYROX astro turf area, designed to maximize your performance and results.
Build real-world strength, improve core stability, and enhance overall mobility with exercises that mimic natural movement patterns.
Flexible Memberships for Every Budget
Tailored Fitness for Every Goal. Explore Our Dynamic Classes
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Ready to take the first step toward transforming your health, strength, and confidence? At Crowns Gym Beckenham, we're here to support you every step of the way, no matter
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