Mindful Balance & Breathwork Classes in Beckenham

TAKE YOUR CORE AND FLEXIBILITY TO THE NEXT LEVEL AT BECKENHAM’S BEST GYM

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Whether you’re looking to improve balance, enhance flexibility, or experience a one-of-a-kind mind-body workout, Crowns Gym Beckenham is the perfect destination for individuals at all fitness levels.

With expert guidance, a calming environment, and a focus on mindful movement, we provide everything you need to strengthen your core and restore your sense of balance.

At Crowns Gym, we’re proud to offer our Mindful Balance & Breathwork class—a unique fusion of yoga and Pilates, designed in collaboration with yoga instructors to promote strength, flexibility, and mindful breathing.

  • Perfect for all levels
  • Flexible class timings
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BENEFITS OF CROWNS MINDFUL BALANCE & BREATHWORK

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ENHANCE YOUR WHOLE- BODY WELLNESS

Crowns’ Mindful Balance & Breathwork class offers a holistic workout designed to improve balance, flexibility, and core strength. You will:

  • Strengthen your core through mindful, targeted exercises.
  • Enhance flexibility and stability with controlled movements.
  • Cultivate a sense of balance for overall physical harmony.
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MASTER MINDFUL TECHNIQUES

Learn and perfect movement and breathwork techniques to support your physical and mental well-being. Our classes will help you:

  • Practice proper form for safe and effective exercises.
  • Synchronize breathing with movement for deeper focus.
  • Build strength and mobility with expert guidance.
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RESTORE YOUR MIND AND BODY

This class isn’t just about physical fitness—it’s about mental clarity and relaxation. Each session will:

  • Promote mindfulness and reduce stress through intentional breathing.
  • Improve focus and create a sense of calm under pressure..
  • Leave you feeling refreshed, centered, and revitalized.
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PERSONAL TRAINING FOR EVERYONE

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EXPERTLY GUIDED MIND-BODY WORKOUTS

Experience personalized instruction from skilled trainers and yoga instructors to ensure proper form, alignment, and mindful movement tailored to your needs.

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FUSION OF YOGA AND PILATES

Enjoy a seamless blend of yoga-inspired flows and Pilates exercises to build core strength, improve posture, and enhance overall flexibility.

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FOCUS ON MINDFUL BREATHING

Learn effective breathwork techniques to calm the mind, boost energy, and deepen your connection between breath and movement.

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CALMING ENVIRONMENT

Train in a peaceful, supportive space designed to help you unwind, restore balance, and leave feeling rejuvenated.

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OUR PERSONAL TRAINER’S AVAILABILITY

Affordable Excellence

Flexible Memberships for Every Budget

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Crowns King Complete Wellness Package

£1080/£90

Annually or Monthly
  • Unlimited Classes
  • Full Access to all Gym Facilities
  • Complimentary Towels
  • Refreshing Smoothie
  • Full Access to the Spa
  • A CG-branded Gift
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Crowns Queen

£840/£70

one year or monthly
  • 4 Classes per Month
  • Full Access to all Gym Facilities
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Crowns Jack

£720/£60

one year or monthly
  • Access to gym ONLY
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Other Classes

Tailored Fitness for Every Goal. Explore Our Dynamic Classes

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Crowns Strength Training

Duration: 45-60 minutes

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Crowns Functional Fitness

Duration: 30-45 minutes

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Crowns Core Stability & Balance

Duration: 45-60 minutes

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Crowns HIIT

Duration: 30-45 minutes

Find us:

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START YOUR FITNESS JOURNEY TODAY!

Ready to take the first step toward transforming your health, strength, and confidence? At Crowns Gym Beckenham, we're here to support you every step of the way, no matter

Join Now And GET STARTED?

FAQ's

What is Crowns Functional Strength Workout?

How does functional training improve daily movement and strength?

Is this class beginner-friendly?

What equipment is used in a functional strength workout?

Can functional strength training help prevent injuries?

How does this class differ from traditional strength training?

How many times a week should I join Crowns Functional Strength Workout?