Pilates

TRANSFORM YOUR FITNESS WITH OUR EXCLUSIVE PILATES CLASS

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Whether you’re aiming to improve flexibility, strengthen your core, or develop full-body control, Crowns Gym Beckenham offers the perfect Pilates experience for all levels.

With expert instructors and a focus on mindful movement, our in-house-designed Pilates class is tailored to help you achieve strength, balance, and mobility.

At Crowns Gym, our Pilates class combines precision, control, and flow to deliver a transformative workout that strengthens both body and mind.

  • Perfect for all Levels
  • Flexible class timings
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Benefits of CROWNS GYM Pilates

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ENHANCE FLEXIBILITY AND POSTURE

Crowns Pilates class focuses on improving your
range of motion and alignment. You will:

  • Lengthen and stretch muscles for improved flexibility.
  • Develop better posture and spinal alignment.
  • Increase mobility for functional, everyday movement.
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STRENGTHEN YOUR CORE AND BODY

Discover the power of a strong foundation
through Pilates. Our classes will help you:

  • Build deep core stability and strength.
  • Tone your muscles with low-impact, controlled exercises.
  • Improve overall strength and body awareness.
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RESTORE BALANCE AND CALM

Experience the calming benefits of Pilates while building strength. Each session will:

  • Boost mental focus and clarity through mindful movement.
  • Reduce stress and improve breathing techniques.
  • Leave you feeling revitalised, centred, and ready for the day.
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Boxing for Everyone

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EXPERT INSTRUCTION FOR ALL LEVELS

Train with skilled Pilates instructors who provide tailored guidance to ensure proper technique and alignment, whether you’re a beginner or an experienced practitioner.

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FOCUS ON CORE STRENGTH AND STABILITY

Build a strong foundation with exercises designed to target your core, improve posture, and enhance overall body stability.

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MINDFUL MOVEMENT AND PRECISION

Experience a transformative workout that emphasizes controlled, flowing movements to boost flexibility, balance, and mobility.

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HOLISTIC BODY-MIND CONNECTION

Strengthen both body and mind in a calming environment that encourages focus, relaxation, and full-body control.

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Affordable Excellence

Flexible Memberships for Every Budget

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Crowns King Complete Wellness Package

£1080/£90

Annually or Monthly
  • Unlimited Classes
  • Full Access to all Gym Facilities
  • Complimentary Towels
  • Refreshing Smoothie
  • Full Access to the Spa
  • A CG-branded Gift
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Crowns Queen

£840/£70

one year or monthly
  • 4 Classes per Month
  • Full Access to all Gym Facilities
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Crowns Jack

£720/£60

one year or monthly
  • Access to gym ONLY
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Other Classes

Tailored Fitness for Every Goal. Explore Our Dynamic Classes

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Crowns Strength Training

Duration: 45-60 minutes

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Crowns Functional Fitness

Duration: 30-45 minutes

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Crowns Core Stability & Balance

Duration: 45-60 minutes

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Crowns HIIT

Duration: 30-45 minutes

Find us:

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START YOUR FITNESS JOURNEY TODAY!

Ready to take the first step toward transforming your health, strength, and confidence? At Crowns Gym Beckenham, we're here to support you every step of the way, no matter

Join Now And GET STARTED?

FAQ's

What is Crowns Pilates, and what does it focus on?

How can Pilates help improve posture and alignment?

Is this class suitable for beginners and advanced participants?

What equipment is used in Crowns Pilates classes?

How does Pilates differ from yoga in terms of benefits?

Can Pilates help strengthen the core and reduce back pain?

How often should I attend Crowns Pilates for noticeable results?