Strength Training

TAKE YOUR STRENGTH AND CONDITIONING TO THE NEXT LEVEL AT BECKENHAM’S BEST GYM

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Whether you’re aiming to build muscle, boost power, or experience a one-of-a-kind resistance training session, Crowns Gym Beckenham is the ultimate destination for fitness enthusiasts of all levels.

With expert trainers, cutting-edge equipment, and a supportive community, we provide everything you need to achieve your strength and conditioning goals.

At Crowns Gym, we take pride in offering our signature resistance class, featuring Primal body rep sets tailored to beginners, intermediate athletes, and advanced lifters alike.

  • Perfect for all levels
  • Flexible class timings
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BENEFITS OF CROWNS GYM Weight Training

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COMPLETE FULL BODY WORKOUT

Crowns’ resistance class offers a comprehensive full-body workout designed to build strength and improve conditioning. You will:

  • Strengthen your core with targeted exercises.
  • Develop lean muscle tone for a powerful physique.
  • Build explosive power and athletic performance.
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MASTER TECHNIQUES FOR MAXIMUM GAINS

Learn and perfect resistance training techniques for optimal results. Our classes will help you:

  • Execute core lifts with proper form.
  • Build strength and endurance using barbells and plates.
  • Progress safely with expert guidance
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IMPROVE YOUR MENTAL HEALTH

Resistance training isn’t just about physical gains—it’s about mental resilience too. Each session will:

  • Challenge your limits and build confidence.
  • Increase focus and mental toughness under pressure.
  • Boost energy levels and leave you feeling empowered.
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WHAT YOU CAN EXPECT

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EXPERT GUIDANCE

Learn proper form and technique from experienced trainers who will tailor the workout to your fitness level, ensuring safety and optimal results.

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BARBELL LIFTING

Master the fundamentals of barbell lifting, combined with functional strength exercises to target key muscle groups and boost overall power.

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PRIMAL BODY REP SETS FOR ALL LEVELS

Engage in dynamic, signature resistance workouts designed with scalable rep sets to challenge beginners, intermediates, and advanced lifters alike.

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THE BEST EQUIPMENT & COMMUNITY

Train with cutting-edge equipment in a motivating and welcoming atmosphere, surrounded by like-minded fitness enthusiasts.

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OUR KICKBOXING CLASS TIMETABLE

Affordable Excellence

Flexible Memberships for Every Budget

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Crowns King Complete Wellness Package

£1080/£90

Annually or Monthly
  • Unlimited Classes
  • Full Access to all Gym Facilities
  • Complimentary Towels
  • Refreshing Smoothie
  • Full Access to the Spa
  • A CG-branded Gift
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Crowns Queen

£840/£70

Annually or Monthly
  • 4 Classes per Month
  • Full Access to all Gym Facilities
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Crowns Jack

£720/£60

Annually or Monthly
  • Access to gym ONLY
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Other Classes

Tailored Fitness for Every Goal. Explore Our Dynamic Classes

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Crowns Strength Training

Duration: 45-60 minutes

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Crowns Functional Fitness

Duration: 30-45 minutes

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Crowns Core Stability & Balance

Duration: 45-60 minutes

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Crowns HIIT

Duration: 30-45 minutes

Find us:

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START YOUR FITNESS JOURNEY TODAY!

Ready to take the first step toward transforming your health, strength, and confidence? At Crowns Gym Beckenham, we're here to support you every step of the way, no matter

Join Now And GET STARTED?

FAQ's

What is Crowns Strength & Weight Training?

Is Crowns Strength & Weight Training suitable for beginners?

How can weight training help build muscle and strength?

Can this class help with weight loss?

What equipment is used in Crowns Strength & Weight Training?

How often should I attend weight training sessions for the best results?

Does this class offer modifications for different fitness levels?