When you step into Crown’s Gym, you’re not just here to lift weights, hit the bag, or grind through another session. You’re here to push yourself—mentally and physically. And no one knows this better than former world champion boxer George Groves.
Groves didn’t just train his body – he trained his mind. His secret? Visualisation.
“For me as a boxer, it was always visualising what that end goal was. For me, it was the fight.”
Whether it was day one of fight camp or the last brutal sprint before weigh-in, he stayed motivated by picturing himself in the ring, his hand raised in victory. When the early-morning runs felt like a chore, when the diet felt impossible, when training got tough—he focused on that bigger picture. That vision of success.
Why does visualisation work?
Because the mind is a powerful tool. Picture yourself where you want to be, and your body starts to believe it. You start taking action. Small wins – like running a little faster, lifting a little heavier, or nailing that last rep- stack up. And suddenly, you’re not just dreaming about the goal – you’re living it.
Your fight, your goal, your vision.
You don’t have to be a boxer to use this. Whether you’re here to get stronger, leaner, faster, or just take that first step – see your end goal now. Picture yourself in the best shape of your life, standing taller, feeling unstoppable. Then show up, put in the work, and make it happen.
Like Groves said, “As soon as you start, the progression starts rolling in.”
So what’s your vision? Step into Crown’s Gym and start making it real today.