🔥 OPENING SOON - ONLY 55 FOUNDING KING MEMBERSHIPS LEFT - 45% CLAIMED :
00 days
00 hours
00 minutes
00 seconds
Menu

WHY Choose Crowns?

We combine combat, conditioning, and wellness — all in one premium space.

item-image

sauna room

Calm your mind, soothe sore muscles, and feel deeply relaxed.

READ MORE
item-image

cold plunge

Reset your body. Boost recovery with a cold plunge.

READ MORE
item-image

Red Light Bed

Accelerate healing, reduce inflammation, and boost overall vitality.

READ MORE
view all services

Classes in Our Gym

Crowns Gym offers a wide range of classes for every level, led by experienced trainers.

Combat
Conditioning
Wellness
item-image

Boxing

Boxing drills, pad work, and conditioning — no experience needed.

Arrow-Icon
item-image

Jiu-Jitsu

Increase flexibility, build resilience, and sharpen your mental and physical discipline.

Arrow-Icon
item-image

Crowns mma

Develop strength, master technique, and boost overall athletic performance.

Arrow-Icon
item-image

Self-defence

Build confidence, strengthen your mindset, and learn real-world protection skills.

Arrow-Icon
item-image

Crowns conditioning

Elevate stamina, torch calories, and push your physical and mental limits.

Arrow-Icon
item-image

hyrox

Improve endurance, build total-body strength, and level up your competitive edge.

Arrow-Icon
item-image

barbell-pump

Strengthen muscles, increase bone density, and sculpt a powerful physique.

Arrow-Icon
item-image

kettlebell

Ignite your metabolism, develop explosive power, and improve full-body coordination.

Arrow-Icon
item-image

TRX

Enhance core stability, increase muscular endurance, and achieve functional strength.

Arrow-Icon
item-image

Yoga

Boost flexibility, cultivate mental clarity, and align body and breath through movement.

Arrow-Icon
item-image

mobility & stretch

Reduce stiffness, prevent injury, and improve movement efficiency.

Arrow-Icon
item-image

pilates

Strengthen your core, improve posture, and develop controlled, balanced movement.

Arrow-Icon
item-image

Dance Fit

Boost cardiovascular health, burn calories, and express yourself through movement.

Arrow-Icon
View all classes

Memberships Made for You

We offer a range of memberships - flexible or longer commitment. No joining fee. No hidden costs.

Day pass 12-Month Flexible Annual

Crowns King

All Access. All In. King Members unlock full training, classes, and recovery.

95 100 1100

PURCHASE
The package includes:
  • Unlimited Classes
  • Full Access to All Gym Facilities
  • Complimentary Towels & Smoothie
  • Full Access to the Spa
  • A CG-Branded Gift
  • 10% Discount on PT Sessions, Packages & Other Treatments
The package includes:
  • Unlimited Classes
  • Full Access to All Gym Facilities
  • Complimentary Towels & Smoothie
  • Full Access to the Spa
  • A CG-Branded Gift
  • 10% Discount on PT Sessions, Packages & Other Treatments
The package includes:
  • Unlimited Classes
  • Full Access to All Gym Facilities
  • Complimentary Towels & Smoothie
  • Full Access to the Spa
  • A CG-Branded Gift
  • 10% Discount on PT Sessions, Packages & Other Treatments
  • Pay upfront and get 1 month free

Crowns Queen

Train anytime, enjoy more — Crowns Queen Membership includes 4 monthly classes.

70 75 740

PURCHASE
The package includes:
  • Four Classes per Month
  • Full Access to All Gym Facilities
The package includes:
  • Four Classes per Month
  • Full Access to All Gym Facilities
The package includes:
  • Four Classes per Month
  • Full Access to All Gym Facilities
  • Pay upfront and get 1 month free
icon

Founding King

Get full King benefits and more — only during pre-sale. This exclusive offer won’t be repeated.

80

PURCHASE
The package includes:
  • Monthly red light therapy session
  • Bring a friend for once a month (includes spa access)
  • Early bird invites to Crowns events

*This membership comes with lifetime perks and is available in limited spots only.

Crowns Jack

Gym-only access with the freedom to use other facilities when they’re not in use.

50 55 560

PURCHASE
The package includes:
  • Access to Gym Facilities ONLY
The package includes:
  • Access to Gym Facilities ONLY
The package includes:
  • Access to Gym Facilities ONLY
  • Pay upfront and get 1 month free

Crowns day pass

Includes full gym access and one class per day. Spa access not included.

15

PURCHASE
The package includes:
  • Full Access to all Gym Facilities
  • One Group Class per Visit
  • Spa Excluded

Check our Terms & Conditions before payment

Meet our team

Professional trainers, personal approach and support at every stage. Achieve your fitness goals with the best!

item-image
Clide Delaney
Co-Founder, PT & General Manager
With 25+ years in fitness, Clide is an ACE-certified trainer and black belt in karate, specialising in strength, kettlebells, boxing, and martial arts...

With 25+ years in fitness, Clide is an ACE-certified trainer and black belt in karate, specialising in strength, kettlebells, boxing, and martial arts conditioning. As Co-Founder of Crowns Gym, his high-energy coaching blends discipline, power, and performance.

Read more
item-image
Kial Wilkins
Head of Jiu-Jitsu & PT
With 10+ years of coaching, Kial is a BJJ black belt and former gymnast known for blending strength, mobility, and movement mastery. As head of Crowns...

With 10+ years of coaching, Kial is a BJJ black belt and former gymnast known for blending strength, mobility, and movement mastery. As head of Crowns Gym’s Jiu-Jitsu program and a full-time PT, he empowers clients with tailored training and clear, confident instruction.

Read more
item-image
Vanya Nikolova
Operations Manager
Vanya is the Operations Manager at Crowns Gym, with 10+ years’ experience in customer service, administration, and gym operations. Currently studyin...

Vanya is the Operations Manager at Crowns Gym, with 10+ years’ experience in customer service, administration, and gym operations. Currently studying Business Management and Marketing, she oversees HR, marketing, member experience, facilities, and front-of-house with precision and care—driving the day-to-day success of Crowns.

Read more
item-image
Leigh Lihou
Personal Trainer & Wellness Coach
Leigh blends strength, mindfulness, and mobility through Ashtanga, Rocket, and Yin yoga. With a background in QiGong, Reiki, and personal training, he...

Leigh blends strength, mindfulness, and mobility through Ashtanga, Rocket, and Yin yoga. With a background in QiGong, Reiki, and personal training, her inclusive approach helps clients move with ease, build strength, and find calm—on and off the mat.

Read more
item-image
Ted Lawlor
Marketing Assistant
With 7+ years of experience and a First-Class degree in Business & Marketing, Ted specialises in growing wellness brands through strategic content...

With 7+ years of experience and a First-Class degree in Business & Marketing, Ted specialises in growing wellness brands through strategic content and community engagement. As a passionate advocate of the lifestyle, he brings both insight and authenticity to the Crowns team.

Read more
item-image
Billy Warren
Personal Trainer & Group Instructor
Billy is a passionate Personal Trainer and Group Instructor with 7+ years of experience across London. With a background in professional dance, he bri...

Billy is a passionate Personal Trainer and Group Instructor with 7+ years of experience across London. With a background in professional dance, he brings expert knowledge of posture and form to every session — helping clients achieve goals from weight loss to strength building, all in a fun, safe, and supportive environment.

Read more

Frequently Asked Questions

Everything you need to know about Crowns Gym: classes, memberships, and how we operate.

Monday to Friday: 6:00 AM – 9:30 PM
Saturday & Sunday: 8:00 AM – 6:00 PM
Bank Holidays: 8:00 AM – 6:00 PM

We are conveniently located near Beckenham Road Tram Stop, Kent House, and Clock House stations on Thayers Farm Road.

Our state-of-the-art facilities include:

  • Premium gym equipment supplied by Primal Strength

  • The Chamber – exclusive Martial Arts Room

  • Room 101 – Yoga and Pilates Studio

  • Sauna and Cold Plunge Pool

  • Hyperice Recovery Zone

  • Red Light Therapy Bed

  • Physio & Treatment Room for rehabilitation and sports massage

  • Retail Area with performance supplements, recovery tools, and apparel

  • Smoothie Station serving nutritious post-workout blends

You can reach us in the following ways:

  • Phone: 0117 302 1018

  • Email: info@crownsgym.com

  • Website: Use the contact form on our homepage to send us a direct message

We’ll get back to you as soon as possible!

Yes, we provide personal training tailored to your fitness goals.

We blend combat, conditioning, and recovery with expert coaching and premium facilities — offering more than just a workout, it’s a full-body wellness experience.

We offer a variety of classes, including:
Boxing
Jiu-Jitsu
MMA
HIIT
Yoga
Pilates
Self-Defence for Women

As our facility is situated on a residential road, parking availability cannot be guaranteed. Please respect local parking regulations and the neighbourhood. Unauthorised vehicles may be clamped.

Please note that we offer exclusive trial days as part of special promotions. Outside of these promotions, our Royal Day Pass membership is available for those wishing to experience the gym. We do not offer standard trial memberships.

You can sign up through our website or visit us in person to discuss the best membership option for you.

At Crowns Gym, we provide lockers for members to store their belongings while using our facilities. To ensure a fair and secure environment for all members, please adhere to the following policy:

  • Lockers are available for use only during your time at the gym.
  • Members must empty their locker before leaving the facility each day.
  • Any items left in lockers overnight will be removed at the end of the day and placed in lost property.
  • Crowns Gym is not responsible for lost, stolen, or discarded items left in lockers after closing.

Thank you for your cooperation in keeping our locker area clean and accessible for everyone

We’re launching with a stripped-back timetable to ensure quality and consistency. As we grow and assess demand, we’ll expand class offerings and times

All classes will be listed and bookable through the Crowns Gym app or via reception.