🎂 Crowns turns 1 - Open Week 20th–26th July. * LIMITED SLOTS *
🎂 Birthday Offer — 50% Off Your First Month + £10 Joining Fee
Crowns Turns 1 - OPEN WEEK
TRY US OUT 20th-26th JULY
*New Members Only*
ONLY 25 SPACES LEFT
00 DAYS
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Claim your spot via the Crowns Gym app
YOUR FIRST MONTH + £10 JOINING FEE
🎂 BIRTHDAY OFFER
50% OFF

YOUR FIRST MONTH + £10 JOINING FEE

(T&Cs Apply)

NHS / Blue Light / <br/>Student Discount
15%

NHS / Blue Light /
Student Discount

Refer a Friend and Save £25
£25

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TRAIN YOUR WAY

Your goals. Your journey. Your Kingdom.

Gym Training & Conditioning

Gym Training & Conditioning

Combat Sports

Combat Sports

Ride Classes

Ride Classes

Wellness & Recovery

Wellness & Recovery

Sauna & Cold Plunge

Sauna & Cold Plunge

Personal  Training

Personal Training

Classes at crowns

Something on,
every single day.

From combat and conditioning to yoga, ride and wellness – there's something for every goal, every fitness level, every day of the week.

Personal  Training

Boxing

Tue / Thurs / Fri
Personal  Training

Mini-HYROX

Daily
Personal  Training

Ride

Daily
Personal  Training

Yoga

Wed / Fri / Sat
Personal  Training

Conditioning

Daily
Personal  Training

Muay Thai

Mon / Thurs
For the most up-to-date timetable, always check the Crowns Gym app and book directly.
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COMBAT

Boxing, Muay Thai & Martial Arts

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CONDITIONING

Strength, HYROX, Functional Fitness

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WELLNESS

Sauna, Cold Plunge, Red Light Therapy

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COMMUNITY

More than a gym. Join a supportive community through events, challenges, workshops and expert coaching. Train alongside people who want to see you succeed.

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Ride

has
arrived

High-energy cycle classes, motivating instructors and an immersive studio experience designed to keep you coming back for more.

Memberships Made for You

We offer a range of memberships - flexible or longer commitment. No joining fee. No hidden costs.

Day pass 12-Month Flexible Annual
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Entry

Crowns Jack

50/month 55/flexi 560/year

  • Unlimited gym access
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
  • Access to Gym Facilities ONLY
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
  • Access to Gym Facilities ONLY
  • Pay upfront and get 1 month free
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
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Wellness

Crowns Royal Rejuvenation

70/month 75/flexi

Spa Only + Wellness Benefits

  • Unlimited sauna & cold plunge
  • 35% off Red Light Therapy sessions
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.

Spa Only + Wellness Benefits

  • Unlimited sauna & cold plunge
  • 35% off Red Light Therapy sessions
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
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Classes

KNIGHT

85/month 90/flexi

Unlimited Classes Only

  • Access to all classes (combat, conditioning, HYROX, yoga, etc.)
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.

Unlimited Classes Only

  • Access to all classes (combat, conditioning, HYROX, yoga, etc.)
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
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Crowns King

95/month 100/flexi 1100/year

Standard All Access Membership

  • Unlimited gym
  • Unlimited Classes
  • Unlimited spa
  • This price remains for all current King members
  • New members can join at this rate too
  • Upgrade option available (King+)
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.

Standard All Access Membership

  • Unlimited gym
  • Unlimited Classes
  • Unlimited spa
  • This price remains for all current King members
  • New members can join at this rate too
  • Upgrade option available (King+)
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.

Standard All Access Membership

  • Unlimited gym
  • Unlimited Classes
  • Unlimited spa
  • This price remains for all current King members
  • New members can join at this rate too
  • Upgrade option available (King+)
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
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All access+

KING+

110/flexi

All Access + Monthly RLT Upgrade

  • Unlimited gym
  • Unlimited Classes
  • Unlimited spa
  • + 1 Red Light Therapy session per month included
  • Designed for members who want full access with added wellness value
  • Current Kings may upgrade if they want included RLT
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
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Elite

Crowns Royal flush

250/month 285/flexi

Exclusive Elite Membership – select the commitment length that best suits your lifestyle and goals.

Includes everything in KING (gym, classes, spa) plus:
  • Red Light Therapy – 2 sessions per week
  • RRP: £100/month
  • 1 × Personal Training session per month
  • RRP: £70
  • 1 × Sports Massage per month
  • RRP: £75
  • 1 × 250g Nuzest Protein Powder (monthly)
  • RRP: £23
  • Monthly Guest Pass
  • RRP: £15
  • 15% Discount on Crowns Merch & Retail
  • RRP: £380–£400+ per month
  • T&Cs: Perks must be used within the same calendar month and cannot be carried over. Red Light Therapy is capped at 2 sessions per week. PT and massage sessions are subject to availability and follow our standard booking & cancellation policy.
  • Royal Flush is available on 12-month or 3-month minimum terms as outlined above.
  • 12-month commitment – £250
  • 3-month commitment – £285
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.

Exclusive Elite Membership – select the commitment length that best suits your lifestyle and goals.

Includes everything in KING (gym, classes, spa) plus:
  • Red Light Therapy – 2 sessions per week
  • RRP: £100/month
  • 1 × Personal Training session per month
  • RRP: £70
  • 1 × Sports Massage per month
  • RRP: £75
  • 1 × 250g Nuzest Protein Powder (monthly)
  • RRP: £23
  • Monthly Guest Pass
  • RRP: £15
  • 15% Discount on Crowns Merch & Retail
  • RRP: £380–£400+ per month
  • T&Cs: Perks must be used within the same calendar month and cannot be carried over. Red Light Therapy is capped at 2 sessions per week. PT and massage sessions are subject to availability and follow our standard booking & cancellation policy.
  • Royal Flush is available on 12-month or 3-month minimum terms as outlined above.
  • 12-month commitment – £250
  • 3-month commitment – £285
New
The Crowns Blueprint - free induction, goal consultation, body scan + 60-min PT session.
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Crowns day pass

15

The package includes:
  • Full Access to all Gym Facilities
  • One Group Class per Visit
  • Spa Excluded
New
The crowns Blueprint - free introduction, goal consultation, body scan + 60-min PT session.

Check our Terms & Conditions before payment

Stay Fit: Blogs for Those Who Strive for the Best

Read our articles about fitness, nutrition and healthy lifestyle! Find out useful tips from trainers, success stories and news from the world of sports.

Always something happening
Events & Community

Always something happening

From fight nights and fitness challenges to workshops, socials and community events.
Your third place between work and home.

Reset, recharge, retreat
Wellness & Team

Reset, recharge, retreat

Private classes, recovery experiences, team events and wellbeing workshops. Helping people perform, recover and thrive.

By acclaim of the kingdom

Voted, rated & reviewed

by those who train here
UK's Friendliest
Independent Gym
By JD Williams · 2025
StarStarStarStarStar
5.0
100+ reviews
StarStarStarStarStar
4.9
500+ ratings

Highly recommend this gym. Even during peak hours, I was able to have an undisturbed workout where I wasn't waiting around for machines/weights. I'm excited to try out the classes and the sauna next. Everyone is super friendly and the protein shakes are delicious – nicest one I've had in a very long time.

- Fathiya Ali

The best gym I have ever been a member of. Have used gyms regularly (more than 3 times a week for over 20 years), and this gym tops them all. Amazing, helpful, friendly staff. Great variety of classes including women only martial art classes. 100% would recommend. The gym staff make a huge effort to get to know you, and it is such a great place to train.

- Jay Crawford

Just left Crowns Gym after a really nice workout. The gym is perfect, workout area and sauna are clean, staff super friendly and welcoming. Hands down best gym ! Kudos to Crowns Gym!

- Tony Agostini

Meet our team

Professional trainers, personal approach and support at every stage. Achieve your fitness goals with the best!

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Clide Delaney
Co-Founder, PT & General Manager
With 25+ years in fitness, Clide is an ACE-certified trainer and black belt in karate, specialising in strength, kettlebells, boxing, and martial arts...

With 25+ years in fitness, Clide is an ACE-certified trainer and black belt in karate, specialising in strength, kettlebells, boxing, and martial arts conditioning. As Co-Founder of Crowns Gym, his high-energy coaching blends discipline, power, and performance.

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Vanya Nikolova
Operations Manager
Vanya is the Operations Manager at Crowns Gym, with 10+ years’ experience in customer service, administration, and gym operations. Currently studyin...

Vanya is the Operations Manager at Crowns Gym, with 10+ years’ experience in customer service, administration, and gym operations. Currently studying Business Management and Marketing, she oversees HR, marketing, member experience, facilities, and front-of-house with precision and care—driving the day-to-day success of Crowns.

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Billy Warren
Assistant Manager / PT & Group Instructor
Billy is a passionate Personal Trainer and Group Instructor with 7+ years of experience across London. With a background in professional dance, he bri...

Billy is a passionate Personal Trainer and Group Instructor with 7+ years of experience across London. With a background in professional dance, he brings expert knowledge of posture and form to every session — helping clients achieve goals from weight loss to strength building, all in a fun, safe, and supportive environment.

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Leigh Lihou
Personal Trainer & Yoga Teacher
Leigh blends strength, mindfulness, and mobility through Ashtanga, Rocket, and Yin yoga. With a background in QiGong, Reiki, and personal training, he...

Leigh blends strength, mindfulness, and mobility through Ashtanga, Rocket, and Yin yoga. With a background in QiGong, Reiki, and personal training, her inclusive approach helps clients move with ease, build strength, and find calm—on and off the mat.

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Kim Carmona
Martial Arts Coach & Front-of-House
With a competitive background in Taekwondo from a young age and over five years of dedicated Muay Thai training, Kim brings a unique blend of technica...

With a competitive background in Taekwondo from a young age and over five years of dedicated Muay Thai training, Kim brings a unique blend of technical skill, real-world combat experience, and high-level coaching to every session. She also leads our female self-defence classes, where she’s passionate about empowering women through martial arts—building strength, confidence, and self-belief in every client she trains.

  • Muay Thai Coach
  • 1:1 Pad Work & Technique Coaching
  • Level 2 PT Qualification
  • Front-of-House
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Gonzalo Norona-Palacios
BSc Hons Sports Therapist
With years of hands-on experience, I am a dedicated and highly skilled Sports Therapist specialising in musculoskeletal (MSK) assessment, treatment, a...

With years of hands-on experience, I am a dedicated and highly skilled Sports Therapist specialising in musculoskeletal (MSK) assessment, treatment, and injury prevention. Having worked in a variety of settings, including studios, gyms, athletic teams, and private clinics, I have gained experience in treating both acute and chronic injuries, postural imbalances, and sport-specific movement dysfunctions. My comprehensive approach combines manual therapy, corrective exercise, rehabilitation programming, and functional training to ensure long-term recovery and optimal physical performance.

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Ted Lawlor
Marketing Executive
With 7+ years of experience and a First-Class degree in Business & Marketing, Ted specialises in growing wellness brands through strategic content...

With 7+ years of experience and a First-Class degree in Business & Marketing, Ted specialises in growing wellness brands through strategic content and community engagement. As a passionate advocate of the lifestyle, he brings both insight and authenticity to the Crowns team.

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Lauren Berry
PT / Martial Arts Coach & Front-Of-House
Lauren, with 5 years experience in the fitness industry, has a passion for helping others unlock their full potential. She dedicates her time into gui...

Lauren, with 5 years experience in the fitness industry, has a passion for helping others unlock their full potential. She dedicates her time into guiding individuals towards their personal health & fitness goals – whether that’s building muscle, losing weight, improving mobility or recovering from injury.

Certifications:
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Safeguarding Training
– Paediatric First Aid

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Rubén Comesana
Head Muay Thai/ K1 coach
Ruben is the Head Muay Thai and K1 Coach at Crowns, bringing over 20 years of Muay Thai experience as well as 8 years of grappling (he’s a BJJ brown...

Ruben is the Head Muay Thai and K1 Coach at Crowns, bringing over 20 years of Muay Thai experience as well as 8 years of grappling (he’s a BJJ brown belt).
A certified personal trainer (level 2 and 3), he takes a well-rounded approach to coaching — focusing on technical skill, conditioning, and mindset.

In addition to leading the adult Muay Thai and K1 programs, Ruben also heads up the kids’ training program, helping young students build confidence, discipline, and strong martial arts foundations.
Whether working with complete beginners or competitors, Ruben is dedicated to helping every student reach their potential both on and off the mats.

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Andrew Chapman
Personal Trainer & Strength Coach
Andrew is a certified Personal Trainer with over 8 years of personal experience in strength training, bodybuilding and physique development. Passionat...

Andrew is a certified Personal Trainer with over 8 years of personal experience in strength training, bodybuilding and physique development.

Passionate about helping people become stronger, healthier and more confident, he focuses on delivering structured, realistic and results-driven coaching tailored to each individual.

Whether your goal is fat loss, muscle building, improving gym confidence or enhancing overall performance, Andrew is committed to helping clients achieve long-term, sustainable progress both physically and mentally.

Alongside his fitness background, Andrew also brings valuable experience from the estate agency and sales industry, bringing strong people skills, professionalism and energy to the Crowns team. He will also be playing a key role in helping expand and grow our Personal Training offering at Crowns Gym.

Qualifications:
• Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF)
• Strength & Physique Development
• Muscle Building & Body Composition Coaching

Crowns Gym in the spotlight

The latest news, interviews and publications about Crowns Gym in the media. Find out about our events, successes and innovations first!

Sports Recovery in Beckenham: Expert Treatments for Athletes

Ask any serious athlete what separates good from great, and they’ll tell you the same thing: it’s not just what happens in the gym — it’s what happens after. Sports recovery is where strength is actually built, injuries are prevented, and performance gains are locked in. That’s why at Crowns Gym in Beckenham, recovery isn’t […]

Sports Massage in South London

Whether you’re training hard, recovering from intense workouts, or simply dealing with everyday muscle tension, sports massage can be a game-changer — and it’s now available at Crowns Gym Beckenham. Benefits You’ll Feel At Crowns Gym, our sports massage sessions are delivered in a calm, professional treatment room by experienced practitioners — and they’re open […]

Body Composition Scan in London

If you’ve ever stepped on a scale, sighed, and thought “This can’t be right…”, you’re not alone. Numbers alone rarely tell the full story — and at Crowns Gym Beckenham, we believe your health and fitness journey deserves better tools, better insights, and better motivation. That’s why we’re excited to introduce our new 3D Body […]

Recap: Men’s Mental Health Month at Crowns Gym Beckenham

This November, for Men’s Mental Health Month, we committed to more than just reps and sets. At Crowns Gym, we believe true strength is holistic. We dedicated this month to equipping our Kings with the tools to fortify their minds just as powerfully as they fortify their bodies. Our goal was simple: to blend physical […]

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Crowns Gym Challenges

As part of our new initiatives to further empower the Crowns Gym Kingdom, we have launched a new series of gym challenges that can not only test your speed & strength, but also earn you rewards. Our current challenges from Nov 1st – 14th are… Sit up challenge How many full sit ups can you […]

3 Practical Mental Fitness Tips for Men’s Mental Health Month

November is Men’s Mental Health Month, and while we often talk about training the body, it’s just as important to train the mind. At Crowns Gym Beckenham, we believe true strength starts from within — and just like your muscles, your mindset needs regular workouts too. Improving your mental fitness doesn’t have to be complicated […]

Frequently Asked Questions

Everything you need to know about Crowns Gym: classes, memberships, and how we operate.

Monday to Friday: 6:00 AM – 9:30 PM
Saturday & Sunday: 8:00 AM – 6:00 PM
Bank Holidays: 8:00 AM – 4:00 PM

We are conveniently located near Beckenham Road Tram Stop, Kent House, and Clock House stations on Thayers Farm Road.

Our state-of-the-art facilities include:

  • Premium gym equipment supplied by Primal Strength

  • The Chamber – exclusive Martial Arts Room

  • Room 101 – Yoga and Pilates Studio

  • Sauna and Cold Plunge Pool

  • Hyperice Recovery Zone

  • Red Light Therapy Bed

  • Physio & Treatment Room for rehabilitation and sports massage

  • Retail Area with performance supplements, recovery tools, and apparel

  • Smoothie Station serving nutritious post-workout blends

You can reach us in the following ways:

  • Phone: 0117 302 1018

  • Email: info@crownsgym.com

  • Website: Use the contact form on our homepage to send us a direct message

We’ll get back to you as soon as possible!

Yes, we provide personal training tailored to your fitness goals.

We blend combat, conditioning, and recovery with expert coaching and premium facilities — offering more than just a workout, it’s a full-body wellness experience.

We offer a variety of classes, including:
Boxing
Jiu-Jitsu
MMA
HIIT
Yoga
Pilates
Self-Defence for Women

As our facility is situated on a residential road, parking availability cannot be guaranteed. Please respect local parking regulations and the neighbourhood. Unauthorised vehicles may be clamped.

Please note that we offer exclusive trial days as part of special promotions. Outside of these promotions, our Royal Day Pass membership is available for those wishing to experience the gym. We do not offer standard trial memberships.

You can sign up through our website or visit us in person to discuss the best membership option for you.

At Crowns Gym, we provide lockers for members to store their belongings while using our facilities. To ensure a fair and secure environment for all members, please adhere to the following policy:

  • Lockers are available for use only during your time at the gym.
  • Members must empty their locker before leaving the facility each day.
  • Any items left in lockers overnight will be removed at the end of the day and placed in lost property.
  • Crowns Gym is not responsible for lost, stolen, or discarded items left in lockers after closing.

Thank you for your cooperation in keeping our locker area clean and accessible for everyone

Please refer to the Crowns Gym app for most up-to-date timetable schedule.

All classes will be listed and bookable through the Crowns Gym app or via reception.

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