As the ‘UK’s Best Independent Gym’, Crowns Gym Beckenham not only boasts an impressive duo of fitness facilities and classes, but also has a premium spa area.
The gym is equipped with a cold plunge, sauna and Red Light Therapy bed.
So, whether you’ve just finished a tough session, want to wind down after work, or simply fancy a bit of time to yourself, you can make recovery part of your visit without having to head somewhere else.
Train hard, recover properly
We’ve always believed that fitness isn’t just about how hard you can train.
What you do afterwards matters too.
At Crowns, you can spend an hour lifting weights, take a boxing or conditioning class, and then head into the spa to slow things down. Or, if you’re having a lighter day, you can focus on recovery and make use of the wellness facilities without putting yourself through another intense workout.
It’s about finding a balance that works for you.
Sauna
There’s something particularly nice about stepping into a warm sauna after training.
Our sauna gives members a space to switch off, relax and take some time away from the usual rush of the day. Whether you use it after a workout or simply want to unwind, it’s an easy way to add a little more relaxation to your gym routine.
Cold Plunge
If you prefer your recovery a little less relaxing, our cold plunge is there for you.
The initial shock is definitely part of the experience, but there’s nothing quite like stepping out of a cold plunge feeling refreshed and energised.
It’s become a popular addition to post-workout routines for members who enjoy challenging themselves in a different way.
Red Light Therapy
Crowns also has a full-body Red Light Therapy bed, giving members another way to incorporate recovery and wellbeing into their routine.
Red Light Therapy has become increasingly popular among people interested in fitness, recovery and overall wellness. At Crowns, you can make it part of your visit without needing to travel to a separate specialist clinic.
More than just a gym
The spa is only one part of what makes Crowns different.
Alongside the wellness facilities, we have a huge range of ways to train, from traditional strength and conditioning to boxing, Muay Thai, BJJ, functional fitness, HYROX-style workouts, yoga, Pilates and more.
So your visit doesn’t always have to look the same.
You might come in for a heavy weights session one day, try a new class the next and spend another evening focusing entirely on recovery.
That variety is what keeps things interesting — and makes it easier to build a routine you actually enjoy sticking to.
A gym and spa in Bromley, all under one roof
If you’ve been searching for a gym with a spa near Bromley, Crowns Gym Beckenham gives you both in one place.
No separate gym membership. No travelling across London for your sauna session. No having to choose between training and recovery.
Just a place where you can train, recover, relax and spend time with the Crowns community.
Ready to experience it for yourself?
Find out more about Crowns Gym Beckenham and explore our memberships at crownsgym.com.