If you’ve been searching for Red Light Therapy in London, you’ve probably seen it popping up everywhere — from wellness clinics and recovery studios to gyms and fitness centres. But what actually is it, and is it worth trying?
At Crowns Gym Beckenham, we’ve introduced a full-body Red Light Therapy bed because we believe recovery should be just as much a part of your routine as training.
Whether you’re a regular in the gym, an athlete looking to support your recovery, or simply someone who wants to make more time for their wellbeing, Red Light Therapy is an easy addition to your routine.
Here’s everything you need to know.
What is Red Light Therapy?
Red Light Therapy, sometimes referred to as photobiomodulation, uses specific wavelengths of red and near-infrared light.
Unlike a sunbed, Red Light Therapy doesn’t use UV light and isn’t designed to tan your skin. Instead, the light is directed towards the body as part of a non-invasive wellness treatment.
Sessions are simple. You lie back, relax and let the light surround your body for around 15–20 minutes.
There’s no complicated process and no real downtime afterwards, making it easy to fit into a busy day.
Why is everyone talking about it?
Red Light Therapy has become increasingly popular in the fitness and wellness world, with people using it for a range of different reasons.
Research into the treatment is ongoing, but studies have explored its potential benefits for areas including exercise recovery, skin health, inflammation and collagen production.
Of course, Red Light Therapy isn’t a magic solution and results can vary from person to person. It’s best viewed as one part of a wider approach to looking after yourself — alongside regular exercise, good nutrition, sleep and recovery.
Red Light Therapy and fitness recovery
If you train regularly, you’ll know that what you do outside the gym can be just as important as what you do inside it.
You can have the perfect workout programme, but if you’re constantly tired and never giving your body a chance to recover, you’re unlikely to feel your best.
That’s where Red Light Therapy can fit into your routine.
At Crowns, members often use the Red Light Therapy bed after a weights session, conditioning class or combat workout. It gives you a chance to slow down and make recovery part of the same visit.
You could finish your workout, spend some time in the sauna or cold plunge, and then relax in the Red Light Therapy bed before heading home.
It’s not just for athletes
You don’t need to spend five days a week in the gym to enjoy Red Light Therapy.
Some people simply like having 20 minutes to switch off during a busy week.
Others are interested in its potential skincare and wellbeing benefits, while some use it as another way of prioritising recovery.
That’s one of the things we like about it at Crowns. There isn’t one particular type of person who uses it.
You might be a serious lifter, someone who comes to a weekly yoga class, or someone who simply wants to take better care of themselves.
What happens during a Red Light Therapy session?
If you’ve never tried it before, the process is very straightforward.
You’ll be shown into the treatment area and positioned in our full-body Red Light Therapy bed. The lights are then directed across your body while you relax for the duration of the session.
There’s no exercise involved, no injections and no complicated preparation.
Just 15–20 minutes to yourself.
And once you’re finished, you can get on with your day as normal.
Why try Red Light Therapy at Crowns?
There are plenty of places offering Red Light Therapy in London, but Crowns offers something a little different.
Here, Red Light Therapy sits alongside everything else we offer.
You can come in for a workout, try a class, use the sauna, take on the cold plunge and finish with Red Light Therapy — or simply come in specifically for a recovery session.
It’s all under one roof.
We’re based in Beckenham, making Crowns a convenient option for people in Beckenham, Bromley and the surrounding areas who don’t want to travel across London for their wellness routine.
Is Red Light Therapy worth trying?
Ultimately, the best way to find out whether Red Light Therapy works for you is to try it.
It’s quick, straightforward and easy to incorporate into your existing routine.
You don’t have to completely change your lifestyle or dedicate hours to it. A 20-minute session can simply become another part of looking after yourself.
So, if you’ve been searching for Red Light Therapy in London, why not give it a go?
Come and experience the Red Light Therapy bed at Crowns Gym Beckenham and see how it fits into your own routine.