WHY Choose Crowns?

Our Beckenham gym combines combat, conditioning, and wellness — all in one premium space.

Unlimited Classes for £95/month

Gain unlimited access to 30+ weekly sessions across our 4 powerful categories:
  • Combat – Boxing, jiu-jitsu, mma
  • Conditioning – Strength, HIIT, barbell pump
  • Wellness – Yoga, Mobility, Breathwork
  • Kids Classes – junior JiuJitsu, etc

This is our ultimate value which gives the variety, freedom, and consistency for a single monthly price.

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sauna room

Calm your mind, soothe sore muscles, and feel deeply relaxed.

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cold plunge

Reset your body. Boost recovery with a cold plunge.

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Red Light Bed

Accelerate healing, reduce inflammation, and boost overall vitality.

Classes in Our Gym

Crowns Gym Beckenham offers a wide range of classes for every level, led by experienced trainers.

Combat
Conditioning
Wellness
Kids Classes

Boxing

Boxing drills, pad work, and conditioning — no experience needed.

Jiu-Jitsu

Increase flexibility, build resilience, and sharpen your mental and physical discipline.

Crowns mma

Develop strength, master technique, and boost overall athletic performance.

Self-defence

Build confidence, strengthen your mindset, and learn real-world protection skills.

Crowns conditioning

Elevate stamina, torch calories, and push your physical and mental limits.

hyrox

Improve endurance, build total-body strength, and level up your competitive edge.

barbell-pump

Strengthen muscles, increase bone density, and sculpt a powerful physique.

kettlebell

Ignite your metabolism, develop explosive power, and improve full-body coordination.

TRX

Enhance core stability, increase muscular endurance, and achieve functional strength.

Yoga

Boost flexibility, cultivate mental clarity, and align body and breath through movement.

mobility & stretch

Reduce stiffness, prevent injury, and improve movement efficiency.

pilates

Strengthen your core, improve posture, and develop controlled, balanced movement.

Dance Fit

Boost cardiovascular health, burn calories, and express yourself through movement.

Kids Boxing

Our Kids Boxing program provides a fun, structured environment where children learn the foundations of boxing while building strength, confidence, and discipline.

Kids Jiu-Jitsu

Our Kids Jiu-Jitsu program offers a structured environment where children build confidence, focus, and practical self-defence through technique-based training.

Kids Muay Thai

Our Muay Thai Kids program offers a structured environment where young athletes build confidence, focus, and practical striking skills through technique-based training.

Memberships Made for You

We offer a range of memberships - flexible or longer commitment. No joining fee. No hidden costs.

Day pass 12-Month Flexible Annual
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Crowns King

95/month 100/flexi 1100/year

The package includes:
  • Unlimited Classes
  • Full Access to All Gym Facilities
  • Complimentary Towels & Smoothie
  • Full Access to the Spa
  • A CG-Branded Gift
  • 10% Discount on PT Sessions, Packages & Other Treatments
  • Includes a free consultation and gym induction to help you make the most of your training.
The package includes:
  • Unlimited Classes
  • Full Access to All Gym Facilities
  • Complimentary Towels & Smoothie
  • Full Access to the Spa
  • A CG-Branded Gift
  • 10% Discount on PT Sessions, Packages & Other Treatments
  • Includes a free consultation and gym induction to help you make the most of your training.
The package includes:
  • Unlimited Classes
  • Full Access to All Gym Facilities
  • Complimentary Towels & Smoothie
  • Full Access to the Spa
  • A CG-Branded Gift
  • 10% Discount on PT Sessions, Packages & Other Treatments
  • Includes a free consultation and gym induction to help you make the most of your training.
  • Pay upfront and get 1 month free
www.crownsgym.com
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Crowns Queen

70/month 75/flexi 740/year

The package includes:
  • Four Classes per Month
  • Full Access to All Gym Facilities
The package includes:
  • Four Classes per Month
  • Full Access to All Gym Facilities
The package includes:
  • Four Classes per Month
  • Full Access to All Gym Facilities
  • Pay upfront and get 1 month free
www.crownsgym.com
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Crowns Jack

50/month 55/flexi 560/year

The package includes:
  • Access to Gym Facilities ONLY
The package includes:
  • Access to Gym Facilities ONLY
The package includes:
  • Access to Gym Facilities ONLY
  • Pay upfront and get 1 month free
www.crownsgym.com
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Crowns day pass

15

The package includes:
  • Full Access to all Gym Facilities
  • One Group Class per Visit
  • Spa Excluded
www.crownsgym.com
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Young Ace

70/flexi

The package includes:
  • Unlimited access to all kids, teens, and junior classes — including Jiu-Jitsu, Boxing, and more.
  • Flexible contract with just 1 month’s notice to cancel.
  • Perfect for young champions in the making.
www.crownsgym.com

Check our Terms & Conditions before payment

Meet our team

Professional trainers, personal approach and support at every stage. Achieve your fitness goals with the best!

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Clide Delaney
Co-Founder, PT & General Manager
With 25+ years in fitness, Clide is an ACE-certified trainer and black belt in karate, specialising in strength, kettlebells, boxing, and martial arts...

With 25+ years in fitness, Clide is an ACE-certified trainer and black belt in karate, specialising in strength, kettlebells, boxing, and martial arts conditioning. As Co-Founder of Crowns Gym, his high-energy coaching blends discipline, power, and performance.

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Kial Wilkins
Head of Jiu-Jitsu & PT
With 10+ years of coaching, Kial is a BJJ black belt and former gymnast known for blending strength, mobility, and movement mastery. As head of Crowns...

With 10+ years of coaching, Kial is a BJJ black belt and former gymnast known for blending strength, mobility, and movement mastery. As head of Crowns Gym’s Jiu-Jitsu program and a full-time PT, he empowers clients with tailored training and clear, confident instruction.

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Vanya Nikolova
Operations Manager
Vanya is the Operations Manager at Crowns Gym, with 10+ years’ experience in customer service, administration, and gym operations. Currently studyin...

Vanya is the Operations Manager at Crowns Gym, with 10+ years’ experience in customer service, administration, and gym operations. Currently studying Business Management and Marketing, she oversees HR, marketing, member experience, facilities, and front-of-house with precision and care—driving the day-to-day success of Crowns.

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Leigh Lihou
Personal Trainer & Yoga Teacher
Leigh blends strength, mindfulness, and mobility through Ashtanga, Rocket, and Yin yoga. With a background in QiGong, Reiki, and personal training, he...

Leigh blends strength, mindfulness, and mobility through Ashtanga, Rocket, and Yin yoga. With a background in QiGong, Reiki, and personal training, her inclusive approach helps clients move with ease, build strength, and find calm—on and off the mat.

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Ted Lawlor
Marketing Assistant
With 7+ years of experience and a First-Class degree in Business & Marketing, Ted specialises in growing wellness brands through strategic content...

With 7+ years of experience and a First-Class degree in Business & Marketing, Ted specialises in growing wellness brands through strategic content and community engagement. As a passionate advocate of the lifestyle, he brings both insight and authenticity to the Crowns team.

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Billy Warren
Personal Trainer & Group Instructor
Billy is a passionate Personal Trainer and Group Instructor with 7+ years of experience across London. With a background in professional dance, he bri...

Billy is a passionate Personal Trainer and Group Instructor with 7+ years of experience across London. With a background in professional dance, he brings expert knowledge of posture and form to every session — helping clients achieve goals from weight loss to strength building, all in a fun, safe, and supportive environment.

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Kim Carmona
Martial Arts Coach & Front-of-House
With a competitive background in Taekwondo from a young age and over five years of dedicated Muay Thai training, Kim brings a unique blend of technica...

With a competitive background in Taekwondo from a young age and over five years of dedicated Muay Thai training, Kim brings a unique blend of technical skill, real-world combat experience, and high-level coaching to every session. She also leads our female self-defence classes, where she’s passionate about empowering women through martial arts—building strength, confidence, and self-belief in every client she trains.

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Gonzalo Norona-Palacios
BSc Hons Sports Therapist
With years of hands-on experience, I am a dedicated and highly skilled Sports Therapist specialising in musculoskeletal (MSK) assessment, treatment, a...

With years of hands-on experience, I am a dedicated and highly skilled Sports Therapist specialising in musculoskeletal (MSK) assessment, treatment, and injury prevention. Having worked in a variety of settings, including studios, gyms, athletic teams, and private clinics, I have gained experience in treating both acute and chronic injuries, postural imbalances, and sport-specific movement dysfunctions. My comprehensive approach combines manual therapy, corrective exercise, rehabilitation programming, and functional training to ensure long-term recovery and optimal physical performance.

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Star Freudenberg
Root Cause & Longevity Specialist | Gut Performance Expert
Star is a Root Cause & Longevity Specialist with nearly a decade of experience helping clients optimise energy, performance, and gut health. Using...

Star is a Root Cause & Longevity Specialist with nearly a decade of experience helping clients optimise energy, performance, and gut health. Using advanced testing and natural therapies, she uncovers the root causes of fatigue, inflammation, and imbalance — supporting recovery, resilience, and long-term wellness.

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Jeannie Brehaut
Yoga Teacher
Jeannie is a highly experienced yoga teacher who has been running international retreats for years. Her approach to yoga is calming and fun and her c...

Jeannie is a highly experienced yoga teacher who has been running international retreats for years. Her approach to yoga is calming and fun and her classes are perfect for brand new yogis, returning yogis and yogis with expertise who wish to deepen their practice. Jeannie is also a qualified massage therapist and has trained in various modalities of healing. With much experience over a number of years, Jeannie can bring added depth to her students’ yoga journey.

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Lauren Berry
PT / Martial Arts Coach & Front-Of-House
Lauren, with 5 years experience in the fitness industry, has a passion for helping others unlock their full potential. She dedicates her time into gui...

Lauren, with 5 years experience in the fitness industry, has a passion for helping others unlock their full potential. She dedicates her time into guiding individuals towards their personal health & fitness goals – whether that’s building muscle, losing weight, improving mobility or recovering from injury.

Certifications:
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Safeguarding Training
– Paediatric First Aid

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Kareem Mavin
Boxing Coach
Kareem has been in the fitness industry for 14 years and his love for it still continues. He believes in having fun whilst exercising and not making m...

Kareem has been in the fitness industry for 14 years and his love for it still continues. He believes in having fun whilst exercising and not making movement a ‘chore’.
He is experienced in boxing coaching and personal training.

Certifications:
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– GB Boxing Qualification
– Kettlebell and TRX Trainer
– Boxercise

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Rob Martindale
Boxing Coach
Rob has worked in the fitness industry for over 12 years in a variety of roles and has specialised in boxing for 8 years, competing at different level...

Rob has worked in the fitness industry for over 12 years in a variety of roles and has specialised in boxing for 8 years, competing at different levels. He is passionate about making fitness accessible to all, and encouraging clients to grow their boxing skills by drilling the basics.

Certifications:
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Hatton Boxing

Our reviews

Frequently Asked Questions

Everything you need to know about Crowns Gym: classes, memberships, and how we operate.

Monday to Friday: 6:00 AM – 9:30 PM
Saturday & Sunday: 8:00 AM – 6:00 PM
Bank Holidays: 8:00 AM – 6:00 PM

We are conveniently located near Beckenham Road Tram Stop, Kent House, and Clock House stations on Thayers Farm Road.

Our state-of-the-art facilities include:

  • Premium gym equipment supplied by Primal Strength

  • The Chamber – exclusive Martial Arts Room

  • Room 101 – Yoga and Pilates Studio

  • Sauna and Cold Plunge Pool

  • Hyperice Recovery Zone

  • Red Light Therapy Bed

  • Physio & Treatment Room for rehabilitation and sports massage

  • Retail Area with performance supplements, recovery tools, and apparel

  • Smoothie Station serving nutritious post-workout blends

You can reach us in the following ways:

  • Phone: 0117 302 1018

  • Email: info@crownsgym.com

  • Website: Use the contact form on our homepage to send us a direct message

We’ll get back to you as soon as possible!

Yes, we provide personal training tailored to your fitness goals.

We blend combat, conditioning, and recovery with expert coaching and premium facilities — offering more than just a workout, it’s a full-body wellness experience.

We offer a variety of classes, including:
Boxing
Jiu-Jitsu
MMA
HIIT
Yoga
Pilates
Self-Defence for Women

As our facility is situated on a residential road, parking availability cannot be guaranteed. Please respect local parking regulations and the neighbourhood. Unauthorised vehicles may be clamped.

Please note that we offer exclusive trial days as part of special promotions. Outside of these promotions, our Royal Day Pass membership is available for those wishing to experience the gym. We do not offer standard trial memberships.

You can sign up through our website or visit us in person to discuss the best membership option for you.

At Crowns Gym, we provide lockers for members to store their belongings while using our facilities. To ensure a fair and secure environment for all members, please adhere to the following policy:

  • Lockers are available for use only during your time at the gym.
  • Members must empty their locker before leaving the facility each day.
  • Any items left in lockers overnight will be removed at the end of the day and placed in lost property.
  • Crowns Gym is not responsible for lost, stolen, or discarded items left in lockers after closing.

Thank you for your cooperation in keeping our locker area clean and accessible for everyone

We’re launching with a stripped-back timetable to ensure quality and consistency. As we grow and assess demand, we’ll expand class offerings and times

All classes will be listed and bookable through the Crowns Gym app or via reception.