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CROWNS GYM

Wellness

Dance Fit

Dance Fit is your weekly feel-good fix.This high-energy class combines simple dance choreography with functional fitness movements to give you a full-body cardio workout that doesn’t feel like a chore. Set to upbeat, motivating music, Dance Fit helps improve coordination, stamina, and confidence — all while having serious fun. Whether you’re a beginner or seasoned […]

Mobility & stretch

Whether you’re aiming to increase flexibility, relieve muscle tension, or just want to feel more fluid in your movements, Crowns Gym Beckenham provides the ultimate Mobility & Stretch experience. Led by our expert trainers, our class focuses on improving your mobility and flexibility through a blend of dynamic and static stretches, helping you build a […]

Pilates

Explosive Punches and Footwork: Master the art of boxing with experienced coaches who will refine your punching technique and footwork for maximum power and accuracy. Improved Stamina and Conditioning: Boxing delivers a high-intensity workout that builds incredible endurance and conditioning.  Increased Confidence and Self-Defense Skills: Develop self-defense awareness and gain the confidence to handle any situation through boxing training. Empowering Your Fitness Journey Crowns Gym: Unleash Your Inner Strength Your goals are our goals. Your dreams are a symphony we compose together.

Yoga

Increased Flexibility and Strength: Yoga improves your range of motion and builds core strength, promoting better posture and a more functional body. Stress Reduction and Mindfulness: Find inner peace and reduce stress through mindfulness, breathing exercises and relaxing postures. Improved Balance and Coordination: Yoga challenges your balance and coordination, enhancing your overall body awareness and agility.