Where Strength Meets Endurance
High-intensity HYROX sessions built to challenge your limits and elevate your fitness game.
At Crowns Gym, our HYROX classes are the ultimate challenge for those ready to level up their fitness. Held in our dedicated functional training space — The Track — featuring custom-built astro turf and all the essential HYROX and conditioning tools, these sessions are designed to push boundaries.
Whether your goal is to improve strength, endurance, or overall performance, our expert trainers will guide you through high-intensity workouts tailored to all levels — from complete beginners to seasoned athletes.
Experience the power of HYROX in a space built for performance.
Benefits for CROWNS GYM hyrox fitness
Transform your fitness journey with our Hyrox classes at Crowns Gym. Build strength, boost endurance, and enhance coordination in a high-energy environment led by expert trainers. Push your limits and achieve your goals, no matter your fitness level.
TRAIN FOR POWER AND PERFORMANCE
Crowns HYROX class is built to prepare you for real-world challenges with strength and speed
You will:
- Build explosive strength and functional endurance
- Improve running performance and muscular efficiency
- Train across multiple disciplines for full-body results
MASTER TECHNIQUES AND STRATEGY
From sled pushes to burpee broad jumps — learn to move efficiently and compete at your best
Our classes will help you:
- Refine technique in HYROX-specific movements
- Increase pace and reduce fatigue through smart training
- Learn pacing, transitions, and recovery strategies
Harness competitiveness
HYROX is as much mental as it is physical — train your mind to go the distance
Each session will:
- Push your limits in a race-style environment
- Build mental resilience, confidence, and tactical focus
- Leave you race-ready, energized, and unstoppable
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frequently asked questions
Get quick answers to common questions about Crowns Gym – from memberships and class times to equipment, trainers, and house rules.
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HYROX is a global fitness race combining running and functional workouts. Our classes follow a similar structure, blending strength, cardio, and endurance training for a full-body challenge.
All HYROX sessions take place in The Track — our dedicated functional training space featuring custom-built astro turf, sled tracks, and all essential equipment.
Not at all. HYROX is scalable — our expert coaches tailor the sessions to all levels, from beginners to elite athletes.
Expect sled pushes/pulls, rowing, kettlebell work, sandbag carries, burpee broad jumps, and running intervals.
Yes — HYROX burns calories and builds lean muscle. It’s a highly effective method for fat loss, endurance, and strength development.
Not at all! Whether you’re training for a HYROX race or just love the style, the class is open to everyone.
Yes — HYROX classes are included with King and Queen memberships, and also available to book on a pay-as-you-go basis via ClassPass.