Yoga

Discover the perfect harmony of movement and stillness in this uniquely crafted class that blends elements of Hatha Yoga with gentle Flow sequences. Led by experienced instructor Jeannie, this practice is designed to improve your physical balance, enhance mental clarity, and deepen your connection to the breath.

Each session focuses on controlled transitions, mindful alignment, and postures that build both inner and outer stability. With an emphasis on enjoyment and self-awareness, Flow & Balance helps release tension, improve posture, and promote a lasting sense of calm.

Whether you’re a beginner seeking a gentle introduction or an experienced yogi looking to reconnect with the foundations, this class at Crowns Gym Beckenham offers a supportive space to grow your practice at your own pace.

Start your day with clarity, energy, and intention in this revitalising morning yoga session. Morning Flow combines gentle stretching, mindful movement, and breath awareness to awaken the body, calm the mind, and set a positive tone for the rest of your day.

This class is thoughtfully designed to boost circulation, improve flexibility, and ease you into motion with fluid sequences that are accessible to all levels. Whether you’re looking to shake off stiffness, build a consistent morning routine, or simply enjoy a peaceful moment before a busy day, Morning Flow offers the perfect balance of movement and mindfulness.

Led by experienced instructors in the bright and welcoming environment of Crowns Gym Beckenham, this morning practice is an ideal way to align your body and mind—and connect with a community that shares your commitment to well-being.

Reconnect with your body and breath through this grounding, traditional practice designed to enhance physical balance, mental clarity, and overall flexibility. Hatha Yoga focuses on deliberate postures (asanas), controlled breathing (pranayama), and deep relaxation techniques to create a calm, steady foundation for both body and mind.

At Crowns Gym Beckenham, our Hatha Yoga classes are suitable for all levels—whether you’re new to yoga or looking to refine your alignment and technique. With a slower, more intentional pace, this practice offers the perfect opportunity to explore each pose in depth, build strength mindfully, and develop inner awareness.

Set in our fully equipped, modern studio and guided by knowledgeable instructors, Hatha Yoga is a rejuvenating experience that promotes long-term well-being and resilience.

Ignite your energy and elevate your practice with Rocket Yoga—a fast-paced, invigorating style that blends the structure of Ashtanga with creative, dynamic sequencing. Designed to build strength, flexibility, and focus, Rocket Yoga is known for its playful approach and emphasis on arm balances, core work, and inversions.

This powerful practice moves through progressive flows that challenge both body and mind, helping you break through limitations and explore new possibilities on the mat.

At Crowns Gym Beckenham, our experienced instructors create a supportive, motivating environment where you can safely push your boundaries, build confidence, and have fun in the process.

Experience a deeply grounding class that invites you to slow down and turn inward. This unique session combines long-held yin poses with immersive sound healing, creating space for deep physical release and mental stillness.

Through passive stretching and supported postures held for several minutes, you’ll target the body’s connective tissues and enhance flexibility. Meanwhile, the therapeutic soundscape—featuring instruments like singing bowls and gongs—guides you into a meditative state, helping to dissolve tension and restore balance from within.

Whether you’re new to yoga or seeking a more introspective complement to your existing practice, this class at Crowns Gym Beckenham offers a calming environment to reconnect with your breath, body, and inner rhythm.