Relax, Recharge & Detox
Our Sauna offers a serene retreat where heat therapy meets relaxation, helping you rejuvenate your body and mind with every session.
Relax. Recover. Recharge.
Our sauna at Crowns Gym Beckenham is thoughtfully designed to support both physical recovery and mental relaxation. With benefits like improved circulation, reduced muscle soreness, and stress relief, it’s a key part of a balanced wellness routine.
Exclusively available to King Members, the sauna offers a quiet space to unwind post-workout or reset during a busy day. It’s a premium benefit built to enhance your overall fitness experience.
Benefits
Rejuvenate your body and mind in our sauna. Detox, de-stress, and recover in a peaceful environment built for your well-being.
RELAX AND REVITALIZE
Our Sauna Room sessions are designed to help you relieve stress and restore your body
You will:
- Deeply relax your muscles and mind
- Detoxify your body through natural sweating
- Improve circulation and boost your immune system
REVIVE YOUR BODY AND MIND
Experience the full-body benefits of sauna therapy and feel energized from the inside out
Each session will help you:
- Relieve muscle soreness and joint pain
- Promote better sleep and full-body relaxation
- Support skin health and natural rejuvenation
CULTIVATE INNER PEACE
Unlock mental clarity and emotional balance through the restorative power of heat
Each session will:
- Reduce stress and anxiety levels
- Increase mental clarity and focus
- Leave you feeling refreshed, balanced, and renewed
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Personal Training
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frequently asked questions
Everything you need to know about our Spa at Crowns Gym!
Need more info? We’re just a message away!
The spa area, including the sauna and cold plunge, is exclusively available to King Members aged 18 and over.
Yes, advance booking is required. You can book through the Crowns Gym app or at reception.
Each booking is for 30 minutes, and members can book up to 2 consecutive slots (1 hour total per visit).
The maximum capacity is 10 people to ensure a calm and comfortable experience.
No, access is exclusive to King Members.
Yes — appropriate swimwear is required. Provocative or revealing clothing is not permitted. Please bring a towel and observe respectful spa etiquette at all times.
No, for health and safety reasons, the spa area is strictly for members aged 18 and over, with no exceptions.
Yes. If you have high or low blood pressure, cardiovascular issues, are pregnant, or have any other underlying medical conditions, please consult with your doctor before using the sauna or cold plunge.
Yes — many members find the sauna and cold plunge helpful for post-workout recovery. However, always allow your body to cool down and stay hydrated before entering the spa area.
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Drink plenty of water beforehand
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Avoid heavy meals or alcohol prior to use
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Always shower before entering
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Bring a towel and appropriate swimwear
Immediately exit the spa area, sit down, and inform a staff member. Never continue use if you feel dizzy, faint, or short of breath.
Yes, alternating between hot and cold therapy can have recovery benefits — but it’s important to listen to your body and avoid overexposure to extreme temperatures.