Self-Defence & Boxing (Mixed)

UNLEASH YOUR potential

Self-Defence at Crowns Gym Beckenham is not just about physical power—it's about building confidence, resilience, and mastering the skills to protect yourself.

Step into your strength with our empowering mixed self-defence classes at Crowns Gym Beckenham. Whether you want to boost confidence, master practical techniques, or build mental resilience, our training is designed for real-world confidence.

Taught by expert instructors in a safe and supportive setting, you’ll learn how to stay calm, strong, and in control. No matter your fitness level or experience, you’ll leave every session feeling more powerful.

Crowns Gym proudly offers one of Beckenham’s leading self-defence programs for women — where confidence meets community.

Benefits of CROWNS GYM self-defence classes

Discover how our Self-Defence & Boxing classes in Beckenham can transform your confidence and strength. Build explosive power, improve endurance, sharpen your reflexes, and master both striking and practical self-defence skills—all in a dynamic, supportive environment led by experienced coaches.

BUILD POWER AND ENDURANCE

Our Self-Defense classes help you master the essentials of personal protection

Our Self-Defence & Boxing classes are designed to help you unlock total-body power and stamina for any challenge, blending the intensity of boxing with the demands of self-defence scenarios.

Develop explosive power and stamina for high-intensity training.
Improve full-body strength and cardiovascular endurance.
Enhance agility and seamless movement for sustained performance.

OPTIMISE YOUR FITNESS AND FORM

Refine your skills with expert guidance in personal protection and Self-Defense

With our experienced coaches, you’ll take your skills and fitness to the next level, mastering proper technique to train efficiently and reduce the risk of injury.

Master proper form in all striking and self-defence techniques.
Increase training intensity safely and effectively.
Develop sharp reaction skills and work on your timing.

BOOST MENTAL TOUGHNESS

Self-Defense training strengthens both the mind and the body

This training develops not just your body but also the discipline and mental fortitude needed to face any challenge.

Enhance your ability to stay focused and think strategically under pressure.
Cultivate resilience and self-discipline through consistent practice.
Leave every session feeling strong, in control, and ready for anything.

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Our self-defence Class Timetable

Ready to start your journey? Book your session today and take the first step toward achieving your fitness goals.

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frequently asked questions

Get quick answers to common questions about Crowns Gym – from memberships and class times to equipment, trainers, and house rules.
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Our classes combine the best of both worlds. You’ll learn fundamental boxing techniques like punches and footwork for fitness and power, alongside practical, real-world self-defence strategies for personal safety. Each session is structured, high-energy, and focuses on both striking and situational awareness.

These classes are open to all, regardless of fitness level or experience. Whether you’re new to training or already active, you’ll find the sessions welcoming, inclusive, and easy to follow.

You’ll learn:

Basic striking techniques (punches, kicks, palm strikes)
How to break free from grabs or holds
Situational awareness and prevention tactics
Mental strategies to stay calm and assertive under pressure

Absolutely. These classes are led by experienced, compassionate coaches who prioritise your comfort, safety, and empowerment. You’ll be training alongside like-minded women in a safe and respectful setting.

Wear comfortable gym clothes and bring a water bottle and towel. No special equipment is needed — just show up ready to move and learn.

Yes! Many participants attend solo. These sessions are a great way to meet others, build confidence, and grow in a community-focused environment.

All Female Self-Defence classes are held in The Chamber, our martial arts studio fully equipped with padded floors and training gear, ensuring a safe space for movement and technique practice.

We believe every woman has the right to feel strong, confident, and secure. These sessions are part of our commitment to creating an empowering, inclusive, and safe environment for all women.

CROWNS GYM