Awaken your senses, boost recovery.
At Crowns Gym, our Cold Plunge offers an invigorating escape where cold therapy revitalizes your body and sharpens your mind with every dip.
Whether you’re seeking recovery, invigoration, or a mental reset, Crowns Gym Beckenham offers the ultimate Cold Plunge experience — now with a 2-person plunge pool designed for shared motivation and individual results.
Crafted to boost circulation, accelerate muscle recovery, and awaken your senses, our Cold Plunge sessions leave you feeling refreshed, resilient, and ready to take on anything.
With perfectly maintained water temperatures and a calm, invigorating environment, every session is a chance to build recovery into your routine and elevate your fitness journey — together or solo.
Benefits
Revitalise your body and mind with our Cold Plunge. Reduce inflammation, enhance recovery, and build resilience in an invigorating, wellness-focused environment.
IGNITE RECOVERY AND VITALITY
Cold Plunge therapy helps awaken your senses, speed up recovery, and boost overall wellness
You will:
- Stimulate blood circulation and reduce
inflammation - Accelerate muscle recovery after workouts
- Strengthen your immune system naturally
BUILD RESILIENCE AND ENDURANCE
Cold exposure challenges your body and mind, helping you grow stronger and increase stamina
Our classes will help you:
- Improve tolerance to stress and physical exertion
- Boost mental toughness and physical resilience
- Enhance your energy and performance levels
SHARPEN MENTAL FOCUS AND CLARITY
A Cold Plunge, it's a powerful tool to refresh your mind and sharpen your focus
Each session will:
- Increase alertness and cognitive performance
- Reduce symptoms of anxiety and stress
- Leave you feeling invigorated, focused, and empowered
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frequently asked questions
Everything you need to know about our cold plunge pool at Crowns Gym!
Need more info? We’re just a message away!
The cold plunge is exclusively available to King Members aged 18 and over. It’s part of our spa and recovery offering, designed to support post-workout recovery and overall well-being.
Yes. The cold plunge is part of the spa area and must be booked in advance through the Crowns Gym app or at reception. Bookings are in 30-minute slots, with a maximum of 2 consecutive slots per person (1 hour total).
Our plunge pool is designed for up to 2 people at a time. Please respect others’ space and observe proper etiquette when sharing the pool.
Cold plunges can help:
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Reduce muscle soreness and inflammation
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Boost circulation and immune response
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Enhance mental clarity and stress tolerance
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Support recovery after intense workouts
Most users benefit from sessions of 1 to 5 minutes. If you’re new to cold exposure, start short and build up gradually. Always listen to your body and exit if you feel unwell.
Yes. Avoid cold plunge use if you have heart conditions, high blood pressure, circulation disorders, or if you’re pregnant. Always consult a healthcare professional if you’re unsure.
Swimwear is required. Please bring a towel and wear appropriate spa attire. Provocative clothing is not permitted.
Yes, alternating between hot and cold therapy can improve circulation and recovery. Just be sure to hydrate, monitor how you feel, and avoid overexposure to extreme temperatures.
No. For health and safety reasons, the cold plunge is strictly for members aged 18+.