Jiu-Jitsu

UNLEASH YOUR POTENTIAL WITH OUR EXCLUSIVE JIU-JITSU TECHNIQUE CLASS

At Crowns Gym, our Jiu-Jitsu class combines the core elements of this martial art, offering a dynamic and engaging way to enhance your skills and improve your fitness.

advanced (no-gi)

adult (no-gi)

adult (gi)

teens (11-16 age)

Juniors (7-10 age)

Whether you’re a seasoned grappler looking to refine your edge or a dedicated athlete preparing for high-level competition, Crowns Gym Beckenham is your destination for elite No-Gi Jiu-Jitsu training.

Our Advanced No-Gi program is designed specifically for experienced practitioners ready to elevate their technical game. Led by expert instructors, these sessions dive deep into complex submission chains, advanced guard passing, leg lock systems, and fluid positional transitions. You’ll sharpen your timing, improve opponent reading, and craft a personalized grappling style.

At Crowns Gym, we push beyond fundamentals—offering a challenging, strategy-driven training environment for those committed to reaching their peak performance on the mat.

Whether you’re aiming to sharpen your grappling skills, improve your technique, or dive into the dynamic world of Brazilian Jiu-Jitsu, Crowns Gym Beckenham is your ultimate destination for top-tier Jiu-Jitsu training.

In addition to traditional Gi training, we offer a dedicated No-Gi Brazilian Jiu-Jitsu program that emphasizes speed, fluid transitions, and full-body control. Without relying on grips to clothing, participants focus on clinch work, escapes, submissions, and positional dominance—mirroring real-world grappling scenarios.

At Crown’s Gym, we’re proud to offer some of the best Jiu-Jitsu training in Beckenham—perfectly suited for beginners, intermediate practitioners, and seasoned fighters alike.

This structured program offers traditional Brazilian Jiu-Jitsu training in the gi for adults of all levels. Classes focus on mastering grips, sweeps, submissions, and positional control—essential components for both sport competition and self-defense. You’ll develop a deep understanding of leverage, balance, and technique, while building patience, precision, and a strong foundation for long-term growth.

At Crown’s Gym, we’re proud to offer some of the best Gi Jiu-Jitsu training in Beckenham—perfectly suited for beginners, intermediate practitioners, and seasoned fighters alike.

Our youth program offers structured Brazilian Jiu-Jitsu training for ages 11–16 in both traditional gi and no-gi formats. In gi classes, students focus on learning grips, sweeps, submissions, and positional control—building a strong technical foundation for sport or self-defense. No-gi sessions emphasize speed, movement, and body control without relying on clothing grips, helping students develop real-world grappling skills in a dynamic setting.

At Crown’s Gym, we’re proud to offer some of the best youth Jiu-Jitsu training in Beckenham—perfectly suited for beginners and developing athletes alike.

Our Juniors Jiu-Jitsu program (ages 7–10) provides a safe, fun, and educational environment where younger children are introduced to the fundamentals of grappling and self-defense. Classes focus on developing motor skills, balance, spatial awareness, and basic positional control through structured drills, playful exercises, and teamwork-based activities. Young students build confidence, discipline, and a lifelong appreciation for movement and martial arts.

At Crown’s Gym, we’re proud to offer some of the best youth Jiu-Jitsu training in Beckenham—perfectly suited for beginners and developing athletes alike.

Benefits for CROWNS GYM jiu-jitsu fitness

Discover how our Jiu-Jitsu classes in Beckenham can elevate your fitness and mental resilience. Develop full-body strength, sharpen your focus, enhance flexibility, and gain effective grappling and self-defense techniques — all within a motivating and safe environment led by skilled coaches.

Precision and Control

Our Jiu-Jitsu class helps you master the core techniques and strategies of Brazilian Jiu-Jitsu

You will:

Improve your control and accuracy in submissions and escapes
Build strength and endurance for better grappling performance
Develop mental focus and adaptability for every situation

Strength and Strategy

Our Jiu-Jitsu class is designed to elevate your skills and performance on the mat

Our classes will help you:

Perfect your transitions and positional control, mastering fluid movement between positions
Build a solid foundation for both offensive and defensive techniques
Strengthen your endurance and improve your ability to react under pressure

mental toughness and focus

Combat training isn’t just physical – it’s a mental challenge too

Each session will:

Strengthen your mental resilience and persistence through focused practice
Empower you with the confidence and discipline to tackle any challenge
Sharpen your decision-making and adaptability in high-pressure situations

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Our jiu-jitsu Class Timetable

Ready to start your journey? Book your session today and take the first step toward achieving your fitness goals.

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frequently asked questions

Get quick answers to common questions about Crowns Gym – from memberships and class times to equipment, trainers, and house rules.
Need more info? We’re just a message away!

Jiu-Jitsu is a grappling-based martial art that focuses on leverage, technique, and control. It teaches how to defend, subdue, or escape from an opponent using joint locks, chokes, and ground positioning — ideal for self-defence and functional fitness.

Not at all. Our classes are beginner-friendly and open to all levels. Our instructors will guide you through the basics and help you build skill and confidence at your own pace.

For Gi classes, you’ll need to bring your own Gi (uniform), as we currently do not sell or provide them.
For No-Gi classes, wear fitted gym clothing like rash guards and shorts or leggings — avoid zips, pockets, or loose items.

No! Jiu-Jitsu will help you develop strength, mobility, and endurance over time. You just need a positive attitude and a willingness to learn.

Yes — safety is our priority. All sessions are supervised by experienced coaches who foster a respectful and controlled training environment.

Sparring is optional and only encouraged when you’re ready. You can observe or drill until you feel confident to take part.

We recommend 1–2 sessions a week for beginners, then gradually increasing based on your goals and recovery.

Please check with your doctor first. Let your instructor know before class — we’ll work with you to adapt where needed.

We offer structured classes for:

Juniors (ages 7–10)
Teens (ages 11–16)
Each group follows an age-appropriate curriculum with a focus on skill, confidence, and respect.

At this time, we do not offer full kids memberships. Classes are booked individually at our standard class rate. However, we do offer discounted class packages, and we’re exploring the introduction of kids memberships in the future if demand grows.

Kids and teens classes are charged at our standard class rate, with multi-class packages available at a slightly reduced rate. Please check our app or speak with reception for current pricing.

Yes — a parent or legal guardian must complete a waiver before any child participates. This can be done via our Crowns Gym app under the child’s account.

For Juniors: No sparring in early sessions — the focus is on coordination, discipline, and learning the fundamentals.
For Teens: Light, fully supervised sparring may be introduced as students develop technique and confidence.

Yes, all classes are inclusive and welcoming to all students. We foster a safe, supportive, and respectful training environment.

Yes — all instructors are fully qualified, DBS-checked, and trained to work with young people in a safe and engaging way.

CROWNS GYM