Experience the Power of Full-Body Red Light Therapy
Looking for a red light therapy bed near you? Crowns Gym Beckenham has a full-body Red Light Therapy bed available in our dedicated wellness space. Sessions take just 20 minutes, making it easy to add Red Light Therapy to your fitness, recovery or wellbeing routine.
Looking for Red Light Therapy in London without travelling into central London?
Crowns Gym is based in Beckenham, South London, and offers a full-body Red Light Therapy bed as part of our wider fitness and wellness facilities.
Whether you’re visiting specifically for Red Light Therapy or combining it with a workout, sauna or cold plunge, everything is available under one roof.
Red Light Therapy, also known as photobiomodulation, has become increasingly popular among people interested in recovery, skin health and general wellbeing.
Benefits of the Crowns Gym red light bed Experience
Experience faster recovery and radiant wellness with Red Light Therapy at Crowns Gym Beckenham.
Full-Body Recovery & Muscle Support
Red + near-infrared light for your whole body
Our full-body Red Light Therapy bed combines 630nm, 660nm, 810nm, 830nm and 940nm wavelengths, allowing red and near-infrared light to reach different depths of the body. It’s an easy addition to your routine after training, helping support muscle recovery, relaxation and overall physical wellbeing.
Skin Health & Rejuvenation
Support healthier-looking, more radiant skin
Red light therapy is widely used as part of skincare and wellness routines. The red-light wavelengths can support collagen production and healthy skin function, helping your skin look smoother, brighter and more refreshed over time.
Advanced Full-Body Technology
More than just a red light bed
Crowns’ system combines red, near-infrared, blue and green light with adjustable wavelengths and pulsed or continuous modes. With 31,680 LEDs and 120° coverage, plus integrated cooling and Bluetooth audio, you can customise your session while relaxing in comfort.
You Choose. We Deliver.
You choose what fits. We bring it to life — with care, precision, and purpose.
Check our Terms & Conditions before payment
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Cold Plunge
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Personal Training
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frequently asked questions
Everything you need to know about Red Light Therapy at Crowns Gym!
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All Crowns Gym members can book sessions. It’s available at an additional cost.
Yes, all Red Light Bed sessions must be booked in advance via the app or at reception.
Each session typically lasts 10–20 minutes, depending on your goals and tolerance.
Red Light Therapy helps with muscle recovery, reduced inflammation, improved skin tone, circulation, and mental clarity.
Protective goggles are not mandatory, but they are strongly recommended for comfort and eye safety — especially if you are sensitive to light. At Crowns Gym, we provide sanitized goggles at reception for all red light therapy sessions. Please return them after use so we can keep them clean and ready for the next client. If you prefer not to wear goggles, you may close your eyes during the session, but some people still find the light intensity uncomfortable without protection.
2–3 sessions per week are ideal for most users, though even one session can deliver noticeable benefits.
The Red Light Bed is located in a private room, so you are welcome to wear underwear or minimal clothing to maximise skin exposure and light absorption.
Red Light Therapy is available to ages 18+ only. It may not be suitable if you’re pregnant or have certain medical conditions—please consult your GP if unsure.