Step into the Glow
At Crowns Gym, our Red Light Bed offers a rejuvenating escape where red light therapy energizes your body and restores your vitality with every session.
Whether you’re seeking recovery, rejuvenation, or a full-body reset, Crowns Gym Beckenham offers one of the most exclusive Red Light Therapy experiences in South East London.
Our full-body red light bed uses advanced wavelengths to support cellular repair, reduce inflammation, and enhance vitality—helping you feel energised, restored, and ready to perform at your best.
💡 One of the only full-body red light beds in SE London
🔴 Available to all Crowns members at an additional cost
📅 Booking required via the app or reception
This premium recovery tool is a rare find in most gyms—and it’s right here at Crowns. Prioritise your wellness with next-level recovery that works as hard as you do.
Benefits of the Crowns Gym red light bed Experience
Experience faster recovery and radiant wellness with Red Light Therapy at Crowns Gym Beckenham.
RECHARGE YOUR BODY
Red Light Therapy stimulates natural healing processes, boosts energy, and restores vitality
You will:
- Boost cellular energy production (ATP)
- Accelerate muscle recovery and reduce inflammation
- Support natural anti-aging processes
ENHANCE SKIN HEALTH & RADIANCE
Red Light sessions improve skin texture, by promoting collagen production
Our sessions will help you:
- Reduce wrinkles, fine lines, and blemishes
- Leave you feeling energized, refreshed, and restored
- Improve overall skin glow and resilience
BOOST MENTAL WELLNESS
Red Light Therapy supports both physical and emotional recovery, helping you feel renewed
Each session will:
- Elevate mood and reduce stress levels
- Improve sleep quality through natural hormone regulation
- Promote faster healing of skin issues
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Personal Training
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frequently asked questions
Everything you need to know about Red Light Therapy at Crowns Gym!
Need more info? We’re just a message away!
All Crowns Gym members can book sessions. It’s available at an additional cost.
Yes, all Red Light Bed sessions must be booked in advance via the app or at reception.
Each session typically lasts 10–20 minutes, depending on your goals and tolerance.
Red Light Therapy helps with muscle recovery, reduced inflammation, improved skin tone, circulation, and mental clarity.
No – protective goggles are not required. You may simply close your eyes during the session for comfort.
2–3 sessions per week are ideal for most users, though even one session can deliver noticeable benefits.
The Red Light Bed is located in a private room, so you are welcome to wear underwear or minimal clothing to maximise skin exposure and light absorption.
Red Light Therapy is available to ages 18+ only. It may not be suitable if you’re pregnant or have certain medical conditions—please consult your GP if unsure.