Last weekend, Crowns Gym in Beckenham welcomed a truly inspiring boxing seminar headlined by Aussie boxing star Skye Nicolson alongside her strength & conditioning coach Sonny Cannon.
From the moment she stepped into the ring, Skye’s energy lit up the room — but it wasn’t just about watching a champion in action. Participants got to train with her, absorbing practical techniques, drills, and insights drawn from her elite career. With Sonny Cannon guiding the S&C side, the seminar struck a fantastic balance: sharp boxing skill work paired with strength, conditioning, injury prevention, and athletic mindset.
What made it special:
– Hands-on coaching: Skye took time to correct form, demonstrate combinations, and push us just the right amount.
– Insight from the inside: You could feel her passion. She shared stories from her journey (the wins, the setbacks) that made each tip more meaningful.
– Team approach: Sonny’s presence elevated the seminar. His S&C expertise added depth: warm-ups, mobility, recovery strategies — all tailored to complement boxing.
– Inclusive and fun: Whether you were a beginner or more advanced, she made it accessible. There was laughter, encouragement, and a sense of camaraderie.
By the end, everyone left feeling more confident, fitter, and motivated. It wasn’t just a seminar — it was an experience. Learning from someone of Skye’s calibre — especially in a close, hands-on setting — is rare.
