Your training already inspires our community – now it can earn you rewards.
We’re launching Crowns Social Rewards on 1 November: share your Crowns moments, collect points, and redeem for Red Light Therapy, PT tasters, merch, and more.
How it works ⬇️
✅Share your Crowns training on Instagram, Facebook, or TikTok
✅Tag our official handle (@CrownsGym)
✅Show your post/story at Reception (handle + timestamp visible)
✅Earn points on every genuine share—no daily cap
✅ Redeem at Reception
Earn points every time you share ⬇️
🎁Story (IG/FB) → 5 pts
🎁Post/Reel (IG/FB) or TikTok → 10 pts
🎁Tag a friend in a Story → +5 pts
🎁Use #CrownedAtCrowns → +2 pts
Redeem your points ⬇️
✅40 pts → Free protein bar + any drink
✅60 pts → 1× Red Light Therapy (20 min)
✅80 pts (choose one) → FREE 30-min PT taster OR 2× RLT sessions OR merch
Big bonus: Refer & Earn ⬇️
If your friend joins within 14 days of your referral:
🎁You get: +40 pts + 4× RLT sessions
🎁They get: +20 pts + 3× RLT sessions
NEW: Monthly In-Club Challenges
👑 Every attempt: +5 pts
👑 Challenge winner: +30 pts
👑 Bonus: +5 pts for re-sharing on socials and tagging us
Key Rules (T&Cs Summary) ⬇️
Eligibility: Points can be earned and redeemed by active Crowns members only.
Proof at claim: Show the live post/story/TikTok with handle + timestamp visible (private accounts: present on device).
Expiry (points): Points earned in any calendar month expire on the last day of the following month.
Fair use / anti-gaming: Points may be revoked or deducted if a qualifying post is deleted shortly after award or reasonably deemed inauthentic/manipulative.
Challenge verification: Attempts must be verified by a Crowns staff member or clearly recorded (video/photo with timestamp) for verification; staff decisions made at reasonable discretion.
Non-transferable: Points/rewards have no cash value and cannot be transferred.
Changes: Rewards and rules may be updated;
P.S. Think of Social Rewards as our way of saying, “We’ve got you.” You bring the work; we’ll bring the support – and a few perks, too.
