Inside the Kingdom
Real training talk, recovery tips, and everything you need to rule your health and wellness journey.
George Groves: Usyk, Dubois, Recovery, Ice Baths + More
George Groves speaks to Clide Delaney at Crowns Gym Beckenham about Usyk VS Daniel Dubois, recovery, ice baths and more. Q: If you were a young fighter now or for any of your young fighters, do you think that that type of therapy (cold plunge, red light therapy, etc) would work for them for recovery, […]
The Best Yoga Classes & Studio in Beckenham, Bromley
If you’re searching for yoga in Beckenham that feels less intimidating and more like a breath of fresh air, Crowns Gym might just be your new go-to. Tucked just off the high street, Crowns isn’t your typical gym—it’s a proper community. And their yoga classes? Calm, inclusive, and just the reset your mind and body […]
Elite Brazilian Jiu Jitsu Training Near You at Crowns Gym Beckenham
If you’re searching for Brazilian Jiu-Jitsu near you, your journey to mastering this dynamic martial art starts here. Crowns Gym Beckenham, opening in early 2025, is London’s first premium combat, wellness, and health academy, offering top-tier Brazilian Jiu-Jitsu (BJJ) training for all levels. Why Learn Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu is a highly effective martial art […]
Elite Boxing Training Near You at Crowns Gym Beckenham
If you’re searching for boxing training near you, get ready to elevate your skills and fitness at Crowns Gym Beckenham, opening in 2025. As London’s first premium combat, wellness, and health academy, Crowns Gym offers world-class boxing training designed to help you achieve your goals, whether you’re a beginner or an experienced fighter. Why Choose […]
Johnny Fisher: Dave Allen Rematch, Mindset + More
Speaking to Ted Lawlor of Crowns Gym Beckenham, heavyweight boxer Johnny Fisher shares insights into his early days in the ring, the discipline instilled in him from a young age, and the mindset that’s carried him through sport, study, and life ahead of his clash with Dave Allen on May 17. From childhood memories at […]
Tony Bellew on Usyk, Creed + More
Speaking to Ted Lawlor of Crowns Gym Beckenham, former Champion Boxer Tony Bellew speaks about appearing in the Creed movies, his love for Rocky, advice and much more. Q: Are there any unique methods that you use in your training (visualisation, hypnosis, breathwork, etc) or was you just old school ‘Rocky’ style? A: I’ve been […]