UNLEASH YOUR POTENTIAL WITH OUR EXCLUSIVE MMA Classes
At Crowns Gym, our Fighter's Conditioning & Fitness class is not just about physical power—it's about building the mental resilience and physical stamina needed to perform at your peak, whether for competition or personal goals.
Whether you’re looking to refine your skills, enhance your technique, or explore the world of mixed martial arts and boxing, Crowns Gym Beckenham is the ultimate destination for MMA training.
With expert trainers and a focus on precision, power, and technique, our exclusive MMA class is designed to take your fighting skills to the next level.
At Crowns Gym Beckenham, our MMA class combines the key elements of MMA and boxing, offering a dynamic and engaging way to sharpen your abilities.
At Crowns Gym, we pride ourselves on delivering the best combat classes in Bromley & South London, tailored to suit beginners, intermediate boxers, and advanced athletes alike.
Benefits of Crowns Gym MMA Classes
Discover how our Conditioning classes in Beckenham can transform your physical and mental strength. Build explosive power, improve endurance, and sharpen your reflexes—all in a dynamic, supportive environment guided by experienced coaches.
BUILD POWER AND ENDURANCE
Our Fighter's Conditioning & Fitness classes will help you unlock total-body power and stamina for any challenge.
You will:
OPTIMISE YOUR FITNESS AND FORM
With experienced coaches, you will take your fitness to the next level and train efficiently to reduce the risk of injury.
Our classes will help you:
BOOST MENTAL TOUGHNESS
This conditioning training develops not only the body but also the discipline and mental fortitude needed to win.
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frequently asked questions
Get quick answers to common questions about Crowns Gym – from memberships and class times to equipment, trainers, and house rules.
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Our classes combine elements of high-intensity functional training, strength building, and cardio. You’ll use a mix of equipment and bodyweight exercises to build the power, agility, and stamina of a professional fighter in a high-energy, structured environment.
Not at all. Our sessions are suitable for all levels — from complete beginners to experienced fighters. Our coaches will tailor drills and partner work to your level.
We recommend bringing:
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MMA or boxing gloves
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Mouthguard
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Shin guards (optional for beginners, required for sparring)
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Water bottle and towel
Sparring is optional and only done under instructor supervision. Beginners will focus on technique and pad work before progressing to controlled sparring sessions.
Comfortable workout clothing or rash guards/shorts made for combat sports are ideal. No zips or metal components, please.
All MMA classes take place in The Chamber — our fully equipped martial arts space with padded floors, bags, and all necessary gear for striking and grappling.
Yes. Our instructors focus on technique, control, and safety first. All sessions are progressive and scaled to your level.
Yes – MMA classes are included in King and Queen memberships, and can also be booked via ClassPass or PAYG.
Absolutely. Fighting is a full-body workout that builds strength, cardio endurance, agility, and mental toughness — while equipping you with real-life self-defence skills.