Achieve your fitness goals with Jabfit Classes
At Crowns Gym, our Jabfit class isn't just about punching—it's about building incredible cardiovascular endurance, toning your entire body, and mastering the fundamentals of boxing for a dynamic, high-energy workout.
Whether you’re looking to sharpen your jab, boost your footwork, or just torch calories in a fun, high-energy setting, Crowns Gym Beckenham is the ultimate destination for JabFit training.
With expert coaches and an emphasis on speed, precision, and cardio endurance, our exclusive JabFit class is designed to elevate both your fitness and your boxing fundamentals.
At Crowns Gym Beckenham, each JabFit session blends classic boxing drills with high-intensity intervals, offering a dynamic, sweat-inducing workout that keeps you engaged from start to finish.
We pride ourselves on delivering the best JabFit classes in Bromley & South London, perfectly tailored for absolute beginners, fitness enthusiasts, and seasoned boxers alike.
Benefits of Crowns Gym Jabfit Classes
Discover how the Jabfit classes at Crowns Gym Beckenham can transform your physical and mental strength. Build explosive power, improve endurance, and sharpen your reflexes—all in a dynamic, supportive environment guided by experienced coaches.
BUILD POWER AND ENDURANCE
Our Jabfit classes are designed to help you unlock total-body power and stamina for any challenge, all while mastering the fundamentals of boxing.
You will:
- Develop explosive power and stamina for high-intensity training.
- Improve full-body strength and cardiovascular endurance.
- Enhance agility and seamless movement for sustained performance.
OPTIMISE YOUR FITNESS AND FORM
With our experienced coaches, you'll take your fitness to the next level and train efficiently, mastering proper technique to reduce the risk of injury.
Our classes will help you:
- Master proper form in all boxing and conditioning exercises.
- Increase training intensity safely and effectively.
- Develop sharp reaction skills and work on your timing.
BOOST MENTAL TOUGHNESS
This high-energy training develops not just your body but also the discipline and mental fortitude needed to achieve your goals.
- Enhance your ability to stay focused and think strategically under pressure.
- Cultivate resilience and self-discipline through consistent practice.
- Leave every session feeling strong, in control, and ready for anything.
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frequently asked questions
Get quick answers to common questions about Crowns Gym – from memberships and class times to equipment, trainers, and house rules.
Need more info? We’re just a message away!
Our classes combine elements of high-intensity functional training, strength building, and cardio. You’ll use a mix of equipment and bodyweight exercises to build the power, agility, and stamina of a professional fighter in a high-energy, structured environment.
Not at all. Our sessions are suitable for all levels — from complete beginners to experienced fighters. Our coaches will tailor drills and partner work to your level.
We recommend bringing:
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MMA or boxing gloves
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Mouthguard
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Shin guards (optional for beginners, required for sparring)
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Water bottle and towel
Sparring is optional and only done under instructor supervision. Beginners will focus on technique and pad work before progressing to controlled sparring sessions.
Comfortable workout clothing or rash guards/shorts made for combat sports are ideal. No zips or metal components, please.
Yes. Our instructors focus on technique, control, and safety first. All sessions are progressive and scaled to your level.
Yes – Jabfit classes are included in King and Queen memberships, and can also be booked via ClassPass or PAYG.