Boxing isn’t just a sport – it’s a way of life. Former world champion Tony Bellew knows this better than most. From his early days in amateur boxing to winning the WBC title at Goodison Park, Bellew’s journey has been defined by dedication, discipline, and an unbreakable mindset. In an exclusive interview, he shares his thoughts on boxing’s sense of community, the importance of training and recovery, and the sacrifices needed to succeed at the highest level.
For Bellew, boxing started as a way to impress his father, who had a strong presence in Liverpool’s nightlife scene.
“Me coming home with 10 GCSEs and great exam results wasn’t really going to cut it. But me coming home and telling my dad that I’d knocked someone out or that I was doing well in the boxing gym – that was going to get me a new tracksuit, new trainers, or football boots.”
Beyond impressing his father, boxing provided Bellew with a sense of family. His time at Rotunda ABC and later on the GB squad in Sheffield reinforced the camaraderie and support unique to amateur boxing.
“Being in an amateur boxing gym is the best feeling in the world. It is a family. But when you turn professional, you’re a piece of meat. You soon realize that it’s you against the world.”
For those considering stepping into the ring, Bellew has one crucial piece of advice:
“Boxing isn’t a hobby. It’s not just a sport. It’s a way of life. If you want to go to an amateur boxing gym, enjoy it, get stuck in, have a go. But if you’re thinking of taking it as an actual career, then believe me, you cannot mess around with boxing.”
Bellew’s relentless mentality was what drove him to the top.
“I was willing to die in the ring. That’s the mentality that got me to where I got to. That’s the mentality that won me a world title.”
When it comes to training, Bellew believes it depends on your goals. While morning workouts on an empty stomach are ideal for fat loss, training later in the day with proper nutrition can maximize performance.
“If you want to burn fat, then training in the morning on an empty stomach is the correct way to do it. If you want to get fitter, stronger, and faster, then train with the right fuel in your system.”
His own experience varied throughout his career. While early morning runs helped with weight management, he found his best running times came late at night, after fueling properly.
“All my best running times were at night with a full belly of food in me. I’d be running at 11 o’clock on a Saturday night while everyone else was out partying.”
Recovery is just as important as training. Bellew has always relied on ice baths and cryotherapy to keep his body ready for the next session.
“I’ve always done ice baths. I’ve been in the cryo chamber a number of times, but I didn’t feel it gave me the same effects as a 10 – minute ice bath.”
He emphasizes that recovery isn’t just about cooling down – it’s about maintaining longevity in the sport.
“Recovery is as important as the work. If I’ve done a really hard session, I’ll hit the ice bath for 10 minutes. When I was younger, I’d be ready to go the next day. Now, it takes two days to recover.”
Whether you’re an aspiring fighter or looking to take your fitness to the next level, Bellew’s insights are invaluable. Boxing demands discipline, consistency, and a warrior’s mentality – but the rewards are worth it.
At our gym, we provide the perfect space for you to apply these principles, offering boxing training, strength and conditioning, and recovery techniques inspired by elite athletes like Bellew.
Are you ready to train like a champion? Register your interest in Crowns Gym today for early updates and offers.