Picture this: you’ve just smashed a functional conditioning class, perfected your Warrior II pose in yoga, or gone toe-to-toe in our padded martial arts space. Your muscles are aching, your heart’s still racing, and all you want is a moment of pure relaxation. Enter the sauna – your new favourite post-workout ritual.
Here at Crowns Gym, nestled in the heart of Beckenham, we’re redefining fitness and wellness. Our high-end combat and health academy boasts one of the largest saunas in Southeast London. But this isn’t just any sauna – this is a game-changer for your health, recovery, and mental clarity. Let’s dive into the sauna benefits that’ll have you rushing to sign up for our grand opening in early 2025.
Whether you’re pounding it out on our conditioning running track or perfecting kettlebell swings in our hardwood studio, your muscles deserve some TLC. Regular sauna sessions help to increase blood flow, reduce muscle soreness, and flush out toxins. Essentially, they’re like a warm hug for your body after an intense workout.
At Crowns Gym, our spacious sauna is designed to help you recover faster, so you’re always ready for your next session – whether it’s pilates or a sparring match.
Feeling run down? Don’t let a sniffle derail your training goals. Saunas stimulate your immune system by raising your body temperature, mimicking a mild fever. This encourages your body to produce more white blood cells, which help fight off colds and infections. It’s like your personal armour against flu season, right here in Beckenham.
Every bead of sweat in the sauna represents your body shedding toxins. Think of it as a mini detox session without the need for juice cleanses or kale smoothies (although we do make a killer smoothie at our onsite bar – free for Kings Membership holders!). Clear skin, improved circulation, and better overall health? Yes, please.
The sauna isn’t just about physical recovery – it’s a sanctuary for your mind, too. The heat helps reduce stress, lower cortisol levels, and promote feelings of calm. In the fast-paced grind of London life, those 15 minutes in the sauna can feel like a full mental reset.
Why stop at the sauna when you can double the benefits with our large plunge pool? Alternate between the soothing heat of the sauna and the icy plunge pool to boost circulation, reduce inflammation, and supercharge your recovery. It’s like turning your body into an elite athlete’s recovery machine.
We’re not just another gym; Crowns Gym is a wellness haven. From red light therapy in our treatment rooms to yoga in our hardwood studio, everything we offer is designed to elevate your health and wellbeing. Our sauna is no exception – it’s spacious, modern, and meticulously maintained to provide a luxury experience every time you step inside.
Plus, with our flexible membership options, you can enjoy all these benefits without breaking the bank. Our Kings Membership even includes perks like free towels, discounts on treatments, and priority bookings, so you’ll always have access to your favourite facilities.
Whether you’re here for martial arts, pilates, or just to unwind, our sauna is the perfect addition to your fitness routine. Opening in early 2025, Crowns Gym in Beckenham is set to be London’s premier destination for combat, wellness, and health.
Treat your body to the recovery it deserves. Join the Crowns Gym family and experience the sauna benefits that everyone in Southeast London will be talking about.
Ready to claim your crown? Sign up for updates and membership details here.